15.2 km | 03:58:16 | 15:37/km日期: 2020-07-05 06:53 - 總爬升: 648 m - 平均心率: 103 - 卡路里: 780 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'14" / 13'27" / 20'10" / 12'44" / 14'58" / 21'31" / 23'14" / 12'46" / 07'38" / 07'13" / 19'27" / 40'53" / 15'05" / 10'57" / 07'51" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'01") | 1000 / 1000 |
| 2 | | 13'27" (+06'15") | 1000 / 2000 |
| 3 | | 20'10" (+12'58") | 1000 / 3000 |
| 4 | | 12'43" (+05'31") | 1000 / 4000 |
| 5 | | 14'58" (+07'46") | 1000 / 5000 |
| 6 | | 21'31" (+14'19") | 1000 / 6000 |
| 7 | | 23'13" (+16'01") | 1000 / 7000 |
| 8 | | 12'46" (+05'34") | 1000 / 8000 |
| 9 | | 07'37" (+00'25") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 19'27" (+12'15") | 1000 / 11000 |
| 12 | | 40'53" (+33'41") | 1000 / 12000 |
| 13 | | 15'05" (+07'53") | 1000 / 13000 |
| 14 | | 10'56" (+03'44") | 1000 / 14000 |
| 15 | | 07'51" (+00'39") | 1000 / 15000 |
| 16 | | 12'56" (+05'44") | 243 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 55.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 13'27" | 00:20'41" |
| 3 | 20'10" | 00:40'51" |
| 4 | 12'44" | 00:53'35" |
| 5 | 14'58" | 01:08'33" |
| 6 | 21'31" | 01:30'04" |
| 7 | 23'14" | 01:53'18" |
| 8 | 12'46" | 02:06'04" |
| 9 | 07'38" | 02:13'42" |
| 10 | 07'13" | 02:20'55" |
| 11 | 19'27" | 02:40'22" |
| 12 | 40'53" | 03:21'15" |
| 13 | 15'05" | 03:36'20" |
| 14 | 10'57" | 03:47'17" |
| 15 | 07'51" | 03:55'08" |
| 15.2 | 12'57" | 03:58'17" |
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