13.1 km | 01:16:43 | 05:50/km日期: 2020-07-11 05:23 - 總爬升: 157 m - 平均心率: 127 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'34" / 05'06" / 06'25" / 06'49" / 07'39" / 07'40" / 11'24" / 09'49" / 16'02" / 06'19" / 07'16" / 06'21" / 08'37" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'58") | 1000 / 1000 |
2 | | 05'06" (+00'17") | 1000 / 2000 |
3 | | 04'59" (+00'10") | 64 / 2064 |
4 | | 06'15" (+01'26") | 48 / 2113 |
5 | | 04'49" | 501 / 2614 |
6 | | 05'33" (+00'44") | 256 / 2870 |
7 | | 05'30" (+00'41") | 839 / 3710 |
8 | | 04'58" (+00'09") | 392 / 4103 |
9 | | 05'49" (+01'00") | 875 / 4978 |
10 | | 05'23" (+00'34") | 1000 / 5978 |
11 | | 05'29" (+00'40") | 532 / 6510 |
12 | | 08'47" (+03'58") | 262 / 6772 |
13 | | 06'08" (+01'19") | 375 / 7148 |
14 | | 06'21" (+01'32") | 1000 / 8148 |
15 | | 05'38" (+00'49") | 1000 / 9148 |
16 | | 06'23" (+01'34") | 1000 / 10148 |
17 | | 05'52" (+01'03") | 1000 / 11148 |
18 | | 09'38" (+04'49") | 38 / 11186 |
19 | | 05'36" (+00'47") | 1000 / 12186 |
20 | | 06'59" (+02'10") | 931 / 13117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 55.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'06" | 00:10'40" |
3 | 06'25" | 00:17'05" |
4 | 06'49" | 00:23'54" |
5 | 07'39" | 00:31'33" |
6 | 07'40" | 00:39'13" |
7 | 11'24" | 00:50'37" |
8 | 09'49" | 01:00'26" |
9 | 16'02" | 01:16'28" |
10 | 06'19" | 01:22'47" |
11 | 07'16" | 01:30'03" |
12 | 06'21" | 01:36'24" |
13 | 08'37" | 01:45'01" |
13.1 | 03'32" | 01:45'26" |