20.0 km | 01:57:28 | 05:51/km日期: 2020-07-05 06:09 - 平均心率: 147 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'40" / 05'19" / 05'15" / 05'29" / 05'17" / 05'17" / 05'34" / 05'55" / 05'47" / 06'17" / 06'39" / 06'00" / 06'10" / 06'19" / 06'43" / 06'11" / 06'01" / 06'15" / 05'43" / 05'29" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'24") | 1000 / 1000 |
2 | | 05'19" (+00'04") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'28" (+00'13") | 1000 / 4000 |
5 | | 05'16" (+00'01") | 1000 / 5000 |
6 | | 05'17" (+00'02") | 1000 / 6000 |
7 | | 05'34" (+00'19") | 1000 / 7000 |
8 | | 05'54" (+00'39") | 1000 / 8000 |
9 | | 05'47" (+00'32") | 1000 / 9000 |
10 | | 06'16" (+01'01") | 1000 / 10000 |
11 | | 06'39" (+01'24") | 1000 / 11000 |
12 | | 05'59" (+00'44") | 1000 / 12000 |
13 | | 06'10" (+00'55") | 1000 / 13000 |
14 | | 06'18" (+01'03") | 1000 / 14000 |
15 | | 06'43" (+01'28") | 1000 / 15000 |
16 | | 06'11" (+00'56") | 1000 / 16000 |
17 | | 06'00" (+00'45") | 1000 / 17000 |
18 | | 06'15" (+01'00") | 1000 / 18000 |
19 | | 05'43" (+00'28") | 1000 / 19000 |
20 | | 05'28" (+00'13") | 1000 / 20000 |
21 | | 04'02" | 37 / 20037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 319.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'19" | 00:10'59" |
3 | 05'15" | 00:16'14" |
4 | 05'29" | 00:21'43" |
5 | 05'17" | 00:27'00" |
6 | 05'17" | 00:32'17" |
7 | 05'34" | 00:37'51" |
8 | 05'55" | 00:43'46" |
9 | 05'47" | 00:49'33" |
10 | 06'17" | 00:55'50" |
11 | 06'39" | 01:02'29" |
12 | 06'00" | 01:08'29" |
13 | 06'10" | 01:14'39" |
14 | 06'19" | 01:20'58" |
15 | 06'43" | 01:27'41" |
16 | 06'11" | 01:33'52" |
17 | 06'01" | 01:39'53" |
18 | 06'15" | 01:46'08" |
19 | 05'43" | 01:51'51" |
20 | 05'29" | 01:57'20" |
20.0 | 03'33" | 01:57'28" |