18.0 km | 01:57:27 | 06:31/km日期: 2020-07-05 06:09 - 平均心率: 122 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'50" / 05'58" / 05'56" / 05'53" / 06'07" / 05'38" / 05'38" / 05'39" / 06'08" / 12'14" / 09'00" / 06'28" / 06'21" / 06'50" / 07'47" / 08'49" / 05'30" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 08'59" (+03'29") | 1000 / 11000 |
| 12 | | 06'27" (+00'57") | 1000 / 12000 |
| 13 | | 06'21" (+00'51") | 1000 / 13000 |
| 14 | | 06'49" (+01'19") | 1000 / 14000 |
| 15 | | 07'46" (+02'16") | 1000 / 15000 |
| 16 | | 08'49" (+03'19") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 06'39" (+01'09") | 1000 / 18000 |
| 19 | | 09'58" (+04'28") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 362.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 05'38" | 00:36'22" |
| 7 | 05'38" | 00:42'00" |
| 8 | 05'39" | 00:47'39" |
| 9 | 06'08" | 00:53'47" |
| 10 | 12'14" | 01:06'01" |
| 11 | 09'00" | 01:15'01" |
| 12 | 06'28" | 01:21'29" |
| 13 | 06'21" | 01:27'50" |
| 14 | 06'50" | 01:34'40" |
| 15 | 07'47" | 01:42'27" |
| 16 | 08'49" | 01:51'16" |
| 17 | 05'30" | 01:56'46" |
| 18 | 06'41" | 02:03'27" |
| 18.0 | 06'10" | 02:03'29" |
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