14.4 km | 01:16:02 | 05:17/km日期: 2020-07-05 06:09 - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'52" / 05'26" / 05'05" / 05'17" / 05'10" / 05'18" / 05'17" / 05'14" / 05'20" / 05'18" / 05'24" / 05'10" / 05'06" / 05'07" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'33") | 400 / 400 |
2 | | 05'35" (+00'46") | 400 / 800 |
3 | | 05'31" (+00'42") | 400 / 1200 |
4 | | 05'48" (+00'59") | 400 / 1600 |
5 | | 04'59" (+00'10") | 400 / 2000 |
6 | | 04'59" (+00'10") | 400 / 2400 |
7 | | 05'12" (+00'23") | 400 / 2800 |
8 | | 05'02" (+00'13") | 400 / 3199 |
9 | | 05'12" (+00'23") | 400 / 3599 |
10 | | 05'26" (+00'37") | 400 / 3999 |
11 | | 05'19" (+00'30") | 400 / 4399 |
12 | | 04'50" (+00'01") | 400 / 4800 |
13 | | 05'20" (+00'31") | 400 / 5200 |
14 | | 05'27" (+00'38") | 400 / 5600 |
15 | | 05'13" (+00'24") | 400 / 6000 |
16 | | 05'22" (+00'33") | 400 / 6400 |
17 | | 04'59" (+00'10") | 400 / 6800 |
18 | | 05'14" (+00'25") | 400 / 7200 |
19 | | 04'58" (+00'09") | 400 / 7600 |
20 | | 05'03" (+00'14") | 400 / 8000 |
21 | | 05'13" (+00'24") | 400 / 8400 |
22 | | 05'20" (+00'31") | 400 / 8800 |
23 | | 05'16" (+00'27") | 400 / 9200 |
24 | | 05'13" (+00'24") | 400 / 9600 |
25 | | 05'31" (+00'42") | 400 / 10000 |
26 | | 05'21" (+00'32") | 400 / 10400 |
27 | | 05'36" (+00'47") | 400 / 10800 |
28 | | 05'06" (+00'17") | 400 / 11200 |
29 | | 05'04" (+00'15") | 400 / 11600 |
30 | | 05'17" (+00'28") | 400 / 12000 |
31 | | 05'17" (+00'28") | 400 / 12400 |
32 | | 04'49" | 400 / 12800 |
33 | | 05'11" (+00'22") | 400 / 13200 |
34 | | 05'10" (+00'21") | 400 / 13600 |
35 | | 05'06" (+00'17") | 400 / 14000 |
36 | | 05'45" (+00'56") | 384 / 14384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 99.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'26" | 00:11'18" |
3 | 05'05" | 00:16'23" |
4 | 05'17" | 00:21'40" |
5 | 05'10" | 00:26'50" |
6 | 05'18" | 00:32'08" |
7 | 05'17" | 00:37'25" |
8 | 05'14" | 00:42'39" |
9 | 05'20" | 00:47'59" |
10 | 05'18" | 00:53'17" |
11 | 05'24" | 00:58'41" |
12 | 05'10" | 01:03'51" |
13 | 05'06" | 01:08'57" |
14 | 05'07" | 01:14'04" |
14.4 | 05'45" | 01:16'17" |