13.2 km | 01:02:28 | 04:45/km日期: 2020-07-04 17:45 - 總爬升: 284 m - 平均心率: 153 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 04'29" / 04'42" / 04'34" / 04'49" / 04'36" / 04'55" / 04'45" / 04'44" / 04'50" / 04'45" / 05'00" / 04'39" / 05'04" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 400 / 400 |
2 | | 04'33" (+00'19") | 400 / 800 |
3 | | 04'39" (+00'25") | 400 / 1200 |
4 | | 04'40" (+00'26") | 400 / 1600 |
5 | | 04'49" (+00'35") | 400 / 2000 |
6 | | 04'16" (+00'02") | 400 / 2400 |
7 | | 04'36" (+00'22") | 400 / 2800 |
8 | | 04'40" (+00'26") | 400 / 3199 |
9 | | 05'00" (+00'46") | 400 / 3599 |
10 | | 04'52" (+00'38") | 400 / 3999 |
11 | | 04'39" (+00'25") | 400 / 4399 |
12 | | 04'31" (+00'17") | 400 / 4800 |
13 | | 04'46" (+00'32") | 400 / 5200 |
14 | | 04'45" (+00'31") | 400 / 5600 |
15 | | 05'05" (+00'51") | 400 / 6000 |
16 | | 04'56" (+00'42") | 400 / 6400 |
17 | | 04'29" (+00'15") | 400 / 6800 |
18 | | 04'34" (+00'20") | 400 / 7200 |
19 | | 04'42" (+00'28") | 400 / 7600 |
20 | | 04'59" (+00'45") | 400 / 8000 |
21 | | 05'01" (+00'47") | 400 / 8400 |
22 | | 04'47" (+00'33") | 400 / 8800 |
23 | | 04'32" (+00'18") | 400 / 9200 |
24 | | 04'46" (+00'32") | 400 / 9600 |
25 | | 04'49" (+00'35") | 400 / 10000 |
26 | | 05'11" (+00'57") | 400 / 10400 |
27 | | 04'57" (+00'43") | 400 / 10800 |
28 | | 04'35" (+00'21") | 400 / 11200 |
29 | | 04'43" (+00'29") | 400 / 11600 |
30 | | 04'40" (+00'26") | 400 / 12000 |
31 | | 05'05" (+00'51") | 400 / 12400 |
32 | | 04'53" (+00'39") | 400 / 12800 |
33 | | 04'46" (+00'32") | 350 / 13150 |
新竹廖文彬