12.1 km | 00:54:41 | 04:32/km日期: 2020-07-03 05:33 - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 04'48" / 04'31" / 04'51" / 04'36" / 04'46" / 04'30" / 04'40" / 04'23" / 04'28" / 04'22" / 04'20" / 04'15" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'34") | 400 / 400 |
2 | | 04'48" (+00'43") | 400 / 800 |
3 | | 04'38" (+00'33") | 400 / 1200 |
4 | | 04'31" (+00'26") | 400 / 1600 |
5 | | 04'41" (+00'36") | 400 / 2000 |
6 | | 04'43" (+00'38") | 400 / 2400 |
7 | | 04'48" (+00'43") | 400 / 2800 |
8 | | 04'44" (+00'39") | 400 / 3199 |
9 | | 04'38" (+00'33") | 400 / 3599 |
10 | | 04'42" (+00'37") | 400 / 3999 |
11 | | 04'42" (+00'37") | 400 / 4399 |
12 | | 04'42" (+00'37") | 400 / 4800 |
13 | | 04'38" (+00'33") | 400 / 5200 |
14 | | 04'35" (+00'30") | 400 / 5600 |
15 | | 04'32" (+00'27") | 400 / 6000 |
16 | | 04'39" (+00'34") | 400 / 6400 |
17 | | 04'28" (+00'23") | 400 / 6800 |
18 | | 04'37" (+00'32") | 400 / 7200 |
19 | | 04'28" (+00'23") | 400 / 7600 |
20 | | 04'21" (+00'16") | 400 / 8000 |
21 | | 04'28" (+00'23") | 400 / 8400 |
22 | | 04'27" (+00'22") | 400 / 8800 |
23 | | 04'25" (+00'20") | 400 / 9200 |
24 | | 04'23" (+00'18") | 400 / 9600 |
25 | | 04'20" (+00'15") | 400 / 10000 |
26 | | 04'23" (+00'18") | 400 / 10400 |
27 | | 04'20" (+00'15") | 400 / 10800 |
28 | | 04'16" (+00'11") | 400 / 11200 |
29 | | 04'21" (+00'16") | 400 / 11600 |
30 | | 04'05" | 400 / 12000 |
31 | | 03'48" | 51 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
314.78 km Nike Zoom Fly 3 粉紅妹 累積 :
1066.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'31" | 00:09'19" |
3 | 04'51" | 00:14'10" |
4 | 04'36" | 00:18'46" |
5 | 04'46" | 00:23'32" |
6 | 04'30" | 00:28'02" |
7 | 04'40" | 00:32'42" |
8 | 04'23" | 00:37'05" |
9 | 04'28" | 00:41'33" |
10 | 04'22" | 00:45'55" |
11 | 04'20" | 00:50'15" |
12 | 04'15" | 00:54'30" |
12.1 | 03'53" | 00:54'42" |