12.0 km | 04:46:19 | 23:51/km日期: 2020-07-04 10:57 - 平均心率: 127 - 卡路里: 1463 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 22'16" / 20'50" / 27'53" / 28'40" / 20'05" / 21'53" / 34'36" / 22'48" / 24'39" / 23'25" / 27'49" / 26'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'15" (+02'11") | 1000 / 1000 |
2 | | 20'50" (+00'46") | 1000 / 2000 |
3 | | 27'20" (+07'16") | 1000 / 3000 |
4 | | 28'40" (+08'36") | 1000 / 4000 |
5 | | 20'04" | 1000 / 5000 |
6 | | 21'53" (+01'49") | 1000 / 6000 |
7 | | 20'12" (+00'08") | 1000 / 7000 |
8 | | 22'48" (+02'44") | 1000 / 8000 |
9 | | 24'38" (+04'34") | 1000 / 9000 |
10 | | 23'25" (+03'21") | 1000 / 10000 |
11 | | 27'42" (+07'38") | 1000 / 11000 |
12 | | 26'28" (+06'24") | 999 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 103.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'16" | 00:22'16" |
2 | 20'50" | 00:43'06" |
3 | 27'53" | 01:10'59" |
4 | 28'40" | 01:39'39" |
5 | 20'05" | 01:59'44" |
6 | 21'53" | 02:21'37" |
7 | 34'36" | 02:56'13" |
8 | 22'48" | 03:19'01" |
9 | 24'39" | 03:43'40" |
10 | 23'25" | 04:07'05" |
11 | 27'49" | 04:34'54" |
12.0 | 26'30" | 05:01'24" |