12.5 km | 04:58:51 | 23:55/km日期: 2020-07-04 10:49 - 平均心率: 95 - 卡路里: 1004 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 23'14" / 27'54" / 22'03" / 25'21" / 23'49" / 18'49" / 22'54" / 19'32" / 25'56" / 25'00" / 25'00" / 27'47" / 23'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'30" (+04'50") | 1000 / 1000 |
2 | | 28'28" (+09'48") | 776 / 1776 |
3 | | 22'53" (+04'13") | 1000 / 2776 |
4 | | 25'06" (+06'26") | 1000 / 3776 |
5 | | 23'41" (+05'01") | 1000 / 4776 |
6 | | 22'09" (+03'29") | 1000 / 5776 |
7 | | 18'40" | 1000 / 6776 |
8 | | 21'03" (+02'23") | 1000 / 7776 |
9 | | 26'24" (+07'44") | 1000 / 8776 |
10 | | 26'17" (+07'37") | 1000 / 9776 |
11 | | 23'32" (+04'52") | 1000 / 10776 |
12 | | 24'25" (+05'45") | 1000 / 11776 |
13 | | 26'32" (+07'52") | 714 / 12490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 132.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'14" | 00:23'14" |
2 | 27'54" | 00:51'08" |
3 | 22'03" | 01:13'11" |
4 | 25'21" | 01:38'32" |
5 | 23'49" | 02:02'21" |
6 | 18'49" | 02:21'10" |
7 | 22'54" | 02:44'04" |
8 | 19'32" | 03:03'36" |
9 | 25'56" | 03:29'32" |
10 | 25'00" | 03:54'32" |
11 | 25'00" | 04:19'32" |
12 | 27'47" | 04:47'19" |
12.5 | 22'59" | 04:58'36" |