20.0 km | 01:42:44 | 05:08/km日期: 2020-07-04 05:46 - 總爬升: 157 m - 平均心率: 143 - 卡路里: 1080 Cal - 總步數: 16506 - 平均步頻: 160 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'46" / 04'43" / 04'27" / 04'35" / 05'10" / 04'55" / 04'31" / 04'45" / 04'35" / 05'40" / 05'05" / 05'15" / 05'19" / 06'12" / 06'24" / 05'15" / 04'16" / 04'17" / 04'08" / 06'44" / 154'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'37") | 1001 / 1001 | 165 / 125 |
2 | | 04'43" (+00'33") | 1000 / 2001 | 169 / 124 |
3 | | 04'28" (+00'18") | 1002 / 3004 | 174 / 127 |
4 | | 04'37" (+00'27") | 1000 / 4004 | 156 / 138 |
5 | | 05'12" (+01'02") | 1000 / 5005 | 160 / 119 |
6 | | 04'55" (+00'45") | 1002 / 6007 | 139 / 146 |
7 | | 04'34" (+00'24") | 1003 / 7010 | 168 / 130 |
8 | | 04'45" (+00'35") | 1000 / 8011 | 166 / 126 |
9 | | 04'39" (+00'29") | 1002 / 9013 | 165 / 129 |
10 | | 05'46" (+01'36") | 1000 / 10013 | 154 / 111 |
11 | | 05'16" (+01'06") | 1001 / 11015 | 145 / 130 |
12 | | 05'16" (+01'06") | 1000 / 12015 | 155 / 121 |
13 | | 05'16" (+01'06") | 1000 / 13016 | 168 / 112 |
14 | | 07'20" (+03'10") | 1000 / 14016 | 135 / 100 |
15 | | 05'38" (+01'28") | 1001 / 15017 | 168 / 105 |
16 | | 05'02" (+00'52") | 1001 / 16019 | 174 / 113 |
17 | | 04'10" | 1000 / 17019 | 174 / 137 |
18 | | 04'20" (+00'10") | 1003 / 18023 | 171 / 134 |
19 | | 04'14" (+00'04") | 1000 / 19023 | 167 / 140 |
20 | | 07'32" (+03'22") | 986 / 20010 | 154 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 403.14 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 04'27" | 00:13'56" |
4 | 04'35" | 00:18'31" |
5 | 05'10" | 00:23'41" |
6 | 04'55" | 00:28'36" |
7 | 04'31" | 00:33'07" |
8 | 04'45" | 00:37'52" |
9 | 04'35" | 00:42'27" |
10 | 05'40" | 00:48'07" |
11 | 05'05" | 00:53'12" |
12 | 05'15" | 00:58'27" |
13 | 05'19" | 01:03'46" |
14 | 06'12" | 01:09'58" |
15 | 06'24" | 01:16'22" |
16 | 05'15" | 01:21'37" |
17 | 04'16" | 01:25'53" |
18 | 04'17" | 01:30'10" |
19 | 04'08" | 01:34'18" |
20 | 06'44" | 01:41'02" |
20.0 | 150'26" | 01:42'44" |