11.0 km | 01:17:11 | 07:00/km日期: 2020-07-04 06:41 - 總爬升: 124 m - 平均心率: 137 - 卡路里: 719 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'18" / 06'11" / 06'07" / 06'08" / 07'24" / 06'31" / 05'41" / 05'40" / 12'55" / 11'18" / 02'54" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'24") | 1000 / 1000 |
| 2 | | 06'11" (+03'17") | 1000 / 2000 |
| 3 | | 06'07" (+03'13") | 1000 / 3000 |
| 4 | | 06'07" (+03'13") | 1000 / 4000 |
| 5 | | 07'23" (+04'29") | 1000 / 5000 |
| 6 | | 06'30" (+03'36") | 1000 / 6000 |
| 7 | | 05'41" (+02'47") | 1000 / 7000 |
| 8 | | 05'39" (+02'45") | 1000 / 8000 |
| 9 | | 12'55" (+10'01") | 1000 / 9000 |
| 10 | | 11'18" (+08'24") | 1000 / 10000 |
| 11 | | 02'54" | 1000 / 11000 |
| 12 | | 02'35" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 30.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 07'24" | 00:32'08" |
| 6 | 06'31" | 00:38'39" |
| 7 | 05'41" | 00:44'20" |
| 8 | 05'40" | 00:50'00" |
| 9 | 12'55" | 01:02'55" |
| 10 | 11'18" | 01:14'13" |
| 11 | 02'54" | 01:17'07" |
| 11.0 | 02'31" | 01:17'11" |
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