10.0 km | 00:50:13 | 04:59/km日期: 2020-07-03 21:00 - 平均心率: 172 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'51" / 04'32" / 04'30" / 04'33" / 04'30" / 05'57" / 04'50" / 06'09" / 04'59" / 04'51" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'39") | 440 / 440 |
2 | | 04'36" (+00'16") | 449 / 889 |
3 | | 04'38" (+00'18") | 439 / 1329 |
4 | | 04'31" (+00'11") | 442 / 1771 |
5 | | 04'31" (+00'11") | 443 / 2215 |
6 | | 04'36" (+00'16") | 439 / 2654 |
7 | | 04'31" (+00'11") | 438 / 3092 |
8 | | 04'33" (+00'13") | 439 / 3532 |
9 | | 04'31" (+00'11") | 444 / 3976 |
10 | | 04'24" (+00'04") | 447 / 4423 |
11 | | 04'26" (+00'06") | 453 / 4877 |
12 | | 04'20" | 450 / 5327 |
13 | | 25'44" (+21'24") | 64 / 5392 |
14 | | 04'52" (+00'32") | 398 / 5791 |
15 | | 04'47" (+00'27") | 408 / 6199 |
16 | | 04'48" (+00'28") | 402 / 6602 |
17 | | 04'53" (+00'33") | 398 / 7000 |
18 | | 04'55" (+00'35") | 401 / 7401 |
19 | | 04'52" (+00'32") | 404 / 7806 |
20 | | 23'44" (+19'24") | 62 / 7868 |
21 | | 05'05" (+00'45") | 389 / 8257 |
22 | | 05'02" (+00'42") | 399 / 8657 |
23 | | 04'55" (+00'35") | 400 / 9058 |
24 | | 04'55" (+00'35") | 403 / 9461 |
25 | | 04'48" (+00'28") | 542 / 10004 |
26 | | 11'24" (+07'04") | 45 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 270.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'32" | 00:09'23" |
3 | 04'30" | 00:13'53" |
4 | 04'33" | 00:18'26" |
5 | 04'30" | 00:22'56" |
6 | 05'57" | 00:28'53" |
7 | 04'50" | 00:33'43" |
8 | 06'09" | 00:39'52" |
9 | 04'59" | 00:44'51" |
10 | 04'51" | 00:49'42" |
10.0 | 10'27" | 00:50'13" |