11.9 km | 01:12:52 | 06:07/km日期: 2020-07-01 19:56 - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 178
Pace: 05'00" / 05'03" / 04'54" / 06'15" / 05'16" / 04'48" / 04'40" / 06'45" / 04'39" / 04'38" / 06'14" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 381 / 381 |
| 2 | | 04'53" (+00'16") | 397 / 778 |
| 3 | | 05'09" (+00'32") | 385 / 1164 |
| 4 | | 05'05" (+00'28") | 376 / 1540 |
| 5 | | 04'57" (+00'20") | 392 / 1932 |
| 6 | | 04'56" (+00'19") | 389 / 2322 |
| 7 | | 04'55" (+00'18") | 384 / 2706 |
| 8 | | 04'51" (+00'14") | 391 / 3098 |
| 9 | | 04'45" (+00'08") | 401 / 3499 |
| 10 | | 04'51" (+00'14") | 380 / 3880 |
| 11 | | 14'14" (+09'37") | 201 / 4081 |
| 12 | | 04'42" (+00'05") | 396 / 4478 |
| 13 | | 04'51" (+00'14") | 379 / 4858 |
| 14 | | 04'47" (+00'10") | 388 / 5247 |
| 15 | | 04'46" (+00'09") | 389 / 5636 |
| 16 | | 04'42" (+00'05") | 390 / 6027 |
| 17 | | 04'42" (+00'05") | 389 / 6416 |
| 18 | | 04'43" (+00'06") | 384 / 6801 |
| 19 | | 04'41" (+00'04") | 394 / 7196 |
| 20 | | 04'42" (+00'05") | 385 / 7581 |
| 21 | | 04'41" (+00'04") | 386 / 7967 |
| 22 | | 01:47'14" (+42'37") | 19 / 7987 |
| 23 | | 04'41" (+00'04") | 380 / 8368 |
| 24 | | 04'39" (+00'02") | 385 / 8754 |
| 25 | | 04'38" (+00'01") | 392 / 9147 |
| 26 | | 04'37" | 390 / 9538 |
| 27 | | 04'44" (+00'07") | 383 / 9921 |
| 28 | | 06'01" (+01'24") | 1000 / 10921 |
| 29 | | 15'34" (+10'57") | 980 / 11901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 06'15" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 04'48" | 00:31'16" |
| 7 | 04'40" | 00:35'56" |
| 8 | 06'45" | 00:42'41" |
| 9 | 04'39" | 00:47'20" |
| 10 | 04'38" | 00:51'58" |
| 11 | 06'14" | 00:58'12" |
| 11.9 | 16'17" | 01:12'53" |
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