12.3 km | 01:23:18 | 06:46/km日期: 2020-07-02 10:13 - 平均心率: 122 - 卡路里: 740 Cal - 平均步頻: 182
Pace: 07'14" / 06'45" / 06'28" / 06'08" / 05'43" / 06'43" / 05'59" / 06'52" / 09'10" / 06'11" / 06'19" / 06'29" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'31") | 1000 / 1000 |
2 | | 06'44" (+01'01") | 1000 / 2000 |
3 | | 06'27" (+00'44") | 1000 / 3000 |
4 | | 06'07" (+00'24") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 06'41" (+00'58") | 1000 / 6000 |
7 | | 05'59" (+00'16") | 1000 / 7000 |
8 | | 06'51" (+01'08") | 1000 / 8000 |
9 | | 09'09" (+03'26") | 1000 / 9000 |
10 | | 06'11" (+00'28") | 1000 / 10000 |
11 | | 06'18" (+00'35") | 1000 / 11000 |
12 | | 06'29" (+00'46") | 1000 / 12000 |
13 | | 11'06" (+05'23") | 296 / 12296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 85.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'45" | 00:13'59" |
3 | 06'28" | 00:20'27" |
4 | 06'08" | 00:26'35" |
5 | 05'43" | 00:32'18" |
6 | 06'43" | 00:39'01" |
7 | 05'59" | 00:45'00" |
8 | 06'52" | 00:51'52" |
9 | 09'10" | 01:01'02" |
10 | 06'11" | 01:07'13" |
11 | 06'19" | 01:13'32" |
12 | 06'29" | 01:20'01" |
12.3 | 11'07" | 01:23'19" |