8.8 km | 00:59:28 | 06:47/km日期: 2020-07-01 19:57 - 平均心率: 145 - 卡路里: 357 Cal - 平均步頻: 180
Pace: 07'15" / 06'52" / 07'54" / 06'10" / 06'03" / 05'20" / 06'04" / 08'41" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'08") | 1000 / 1000 |
2 | | 06'51" (+01'46") | 1000 / 2000 |
3 | | 06'48" (+01'43") | 179 / 2179 |
4 | | 26'09" (+21'04") | 107 / 2286 |
5 | | 05'19" (+00'14") | 412 / 2699 |
6 | | 05'22" (+00'17") | 407 / 3107 |
7 | | 05'13" (+00'08") | 205 / 3312 |
8 | | 08'53" (+03'48") | 265 / 3578 |
9 | | 05'17" (+00'12") | 414 / 3993 |
10 | | 05'05" | 429 / 4422 |
11 | | 05'12" (+00'07") | 209 / 4632 |
12 | | 08'33" (+03'28") | 267 / 4899 |
13 | | 05'10" (+00'05") | 425 / 5324 |
14 | | 05'11" (+00'06") | 426 / 5751 |
15 | | 05'19" (+00'14") | 206 / 5958 |
16 | | 08'57" (+03'52") | 244 / 6202 |
17 | | 05'21" (+00'16") | 408 / 6611 |
18 | | 05'12" (+00'07") | 421 / 7032 |
19 | | 05'14" (+00'09") | 205 / 7237 |
20 | | 14'09" (+09'04") | 262 / 7499 |
21 | | 07'16" (+02'11") | 1000 / 8499 |
22 | | 06'23" (+01'18") | 254 / 8754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 68.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'52" | 00:14'07" |
3 | 07'54" | 00:22'01" |
4 | 06'10" | 00:28'11" |
5 | 06'03" | 00:34'14" |
6 | 05'20" | 00:39'34" |
7 | 06'04" | 00:45'38" |
8 | 08'41" | 00:54'19" |
8.8 | 06'52" | 00:59'30" |