9.2 km | 00:50:54 | 05:33/km日期: 2020-07-01 17:56 - 總爬升: 276 m - 卡路里: 674 Cal - 平均步頻: 172
Pace: 05'55" / 05'51" / 05'08" / 05'33" / 05'18" / 05'33" / 05'33" / 05'30" / 05'38" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'46") | 1000 / 1000 |
2 | | 05'52" (+00'45") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'33" (+00'26") | 1000 / 4000 |
5 | | 05'17" (+00'10") | 1000 / 5000 |
6 | | 05'33" (+00'26") | 1000 / 6000 |
7 | | 05'32" (+00'25") | 1000 / 7000 |
8 | | 05'30" (+00'23") | 1000 / 8000 |
9 | | 05'38" (+00'31") | 1000 / 9000 |
10 | | 05'38" (+00'31") | 162 / 9162 |
7月累積里程 : 115.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'08" | 00:16'54" |
4 | 05'33" | 00:22'27" |
5 | 05'18" | 00:27'45" |
6 | 05'33" | 00:33'18" |
7 | 05'33" | 00:38'51" |
8 | 05'30" | 00:44'21" |
9 | 05'38" | 00:49'59" |
9.2 | 05'38" | 00:50'54" |