12.0 km | 01:34:29 | 07:51/km日期: 2020-07-01 12:31 - 平均心率: 147 - 卡路里: 1012 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 84%
Pace: 06'10" / 06'09" / 06'31" / 07'05" / 07'56" / 07'49" / 08'10" / 11'39" / 07'50" / 15'23" / 09'23" / 16'24" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'33") | 1000 / 1000 |
2 | | 06'02" (+01'25") | 609 / 1609 |
3 | | 04'43" (+00'06") | 211 / 1820 |
4 | | 11'44" (+07'07") | 85 / 1905 |
5 | | 04'37" | 216 / 2122 |
6 | | 12'29" (+07'52") | 80 / 2202 |
7 | | 04'48" (+00'11") | 208 / 2410 |
8 | | 10'41" (+06'04") | 93 / 2504 |
9 | | 04'42" (+00'05") | 212 / 2716 |
10 | | 11'45" (+07'08") | 85 / 2801 |
11 | | 04'48" (+00'11") | 207 / 3009 |
12 | | 11'05" (+06'28") | 90 / 3099 |
13 | | 04'54" (+00'17") | 203 / 3303 |
14 | | 07'58" (+03'21") | 125 / 3428 |
15 | | 05'05" (+00'28") | 196 / 3624 |
16 | | 12'04" (+07'27") | 82 / 3707 |
17 | | 07'27" (+02'50") | 1000 / 4707 |
18 | | 07'36" (+02'59") | 609 / 5316 |
19 | | 08'25" (+03'48") | 1000 / 6316 |
20 | | 07'15" (+02'38") | 1000 / 7316 |
21 | | 08'27" (+03'50") | 1000 / 8316 |
22 | | 08'04" (+03'27") | 1000 / 9316 |
23 | | 08'17" (+03'40") | 1000 / 10316 |
24 | | 09'43" (+05'06") | 1000 / 11316 |
25 | | 11'52" (+07'15") | 700 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 294.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 06'31" | 00:18'50" |
4 | 07'05" | 00:25'55" |
5 | 07'56" | 00:33'51" |
6 | 07'49" | 00:41'40" |
7 | 08'10" | 00:49'50" |
8 | 11'39" | 01:01'29" |
9 | 07'50" | 01:09'19" |
10 | 15'23" | 01:24'42" |
11 | 09'23" | 01:34'05" |
12 | 16'24" | 01:50'29" |
12.0 | 17'11" | 01:50'47" |