10.5 km | 01:14:48 | 07:08/km日期: 2020-06-28 20:08 - 總爬升: 209 m - 平均心率: 136 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71%
Pace: 07'39" / 06'42" / 06'30" / 06'53" / 06'43" / 07'05" / 07'11" / 06'54" / 07'41" / 07'09" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'12") | 238 / 238 |
2 | | 07'15" (+01'04") | 1000 / 1238 |
3 | | 06'44" (+00'33") | 1000 / 2238 |
4 | | 06'11" | 1000 / 3238 |
5 | | 07'01" (+00'50") | 1000 / 4238 |
6 | | 07'00" (+00'49") | 1000 / 5238 |
7 | | 06'54" (+00'43") | 1000 / 6238 |
8 | | 07'07" (+00'56") | 1000 / 7238 |
9 | | 06'39" (+00'28") | 1000 / 8238 |
10 | | 07'47" (+01'36") | 1000 / 9238 |
11 | | 07'23" (+01'12") | 1000 / 10238 |
12 | | 08'10" (+01'59") | 84 / 10322 |
13 | | 12'22" (+06'11") | 161 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 179.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'42" | 00:14'21" |
3 | 06'30" | 00:20'51" |
4 | 06'53" | 00:27'44" |
5 | 06'43" | 00:34'27" |
6 | 07'05" | 00:41'32" |
7 | 07'11" | 00:48'43" |
8 | 06'54" | 00:55'37" |
9 | 07'41" | 01:03'18" |
10 | 07'09" | 01:10'27" |
10.5 | 10'15" | 01:15'25" |