15.1 km | 01:55:13 | 07:37/km日期: 2014-10-12 07:05 - 總爬升: 181 m - 地點: 國道 - 卡路里: 1209 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'23" / 07'24" / 07'15" / 07'32" / 07'23" / 07'36" / 07'30" / 07'47" / 07'59" / 07'48" / 07'32" / 07'52" / 07'45" / 07'58" / 07'41" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'31") | 493 / 493 |
| 2 | | 07'04" | 501 / 995 |
| 3 | | 07'24" (+00'20") | 501 / 1496 |
| 4 | | 07'21" (+00'17") | 498 / 1994 |
| 5 | | 07'16" (+00'12") | 509 / 2503 |
| 6 | | 07'15" (+00'11") | 503 / 3006 |
| 7 | | 07'30" (+00'26") | 497 / 3503 |
| 8 | | 07'32" (+00'28") | 503 / 4007 |
| 9 | | 07'06" (+00'02") | 508 / 4515 |
| 10 | | 07'36" (+00'32") | 508 / 5024 |
| 11 | | 07'51" (+00'47") | 491 / 5515 |
| 12 | | 07'26" (+00'22") | 499 / 6015 |
| 13 | | 07'31" (+00'27") | 509 / 6525 |
| 14 | | 07'33" (+00'29") | 491 / 7016 |
| 15 | | 07'43" (+00'39") | 504 / 7521 |
| 16 | | 07'34" (+00'30") | 512 / 8033 |
| 17 | | 07'47" (+00'43") | 490 / 8523 |
| 18 | | 08'11" (+01'07") | 506 / 9030 |
| 19 | | 07'57" (+00'53") | 501 / 9531 |
| 20 | | 07'39" (+00'35") | 494 / 10026 |
| 21 | | 07'35" (+00'31") | 513 / 10539 |
| 22 | | 07'42" (+00'38") | 493 / 11033 |
| 23 | | 07'39" (+00'35") | 500 / 11533 |
| 24 | | 07'56" (+00'52") | 507 / 12041 |
| 25 | | 07'52" (+00'48") | 495 / 12536 |
| 26 | | 07'48" (+00'44") | 508 / 13044 |
| 27 | | 07'53" (+00'49") | 489 / 13534 |
| 28 | | 07'53" (+00'49") | 504 / 14038 |
| 29 | | 07'54" (+00'50") | 513 / 14552 |
| 30 | | 07'25" (+00'21") | 500 / 15052 |
| 31 | | 09'32" (+02'28") | 47 / 15099 |
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