13.2 km | 01:01:35 | 04:39/km日期: 2020-06-30 05:30 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'40" / 05'17" / 14'44" / 03'59" / 05'09" / 04'38" / 05'32" / 04'46" / 04'35" / 04'26" / 05'04" / 11'06" / 05'35" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'23") | 1000 / 1000 |
2 | | 05'17" (+02'00") | 1000 / 2000 |
3 | | 08'33" (+05'16") | 15 / 2015 |
4 | | 03'18" (+00'01") | 800 / 2815 |
5 | | 06'38" (+03'21") | 400 / 3215 |
6 | | 03'19" (+00'02") | 800 / 4015 |
7 | | 05'58" (+02'41") | 400 / 4415 |
8 | | 03'18" (+00'01") | 800 / 5215 |
9 | | 06'39" (+03'22") | 400 / 5615 |
10 | | 03'19" (+00'02") | 800 / 6415 |
11 | | 06'03" (+02'46") | 400 / 6815 |
12 | | 03'19" (+00'02") | 800 / 7615 |
13 | | 06'51" (+03'34") | 400 / 8015 |
14 | | 03'17" | 800 / 8815 |
15 | | 05'59" (+02'42") | 400 / 9215 |
16 | | 03'17" | 800 / 10015 |
17 | | 06'30" (+03'13") | 400 / 10415 |
18 | | 03'21" (+00'04") | 800 / 11215 |
19 | | 03'26" (+00'09") | 22 / 11237 |
20 | | 05'45" (+02'28") | 1000 / 12237 |
21 | | 05'32" (+02'15") | 1000 / 13237 |
22 | | 03'58" (+00'41") | 6 / 13244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 410.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 14'44" | 00:25'41" |
4 | 03'59" | 00:29'40" |
5 | 05'09" | 00:34'49" |
6 | 04'38" | 00:39'27" |
7 | 05'32" | 00:44'59" |
8 | 04'46" | 00:49'45" |
9 | 04'35" | 00:54'20" |
10 | 04'26" | 00:58'46" |
11 | 05'04" | 01:03'50" |
12 | 11'06" | 01:14'56" |
13 | 05'35" | 01:20'31" |
13.2 | 05'06" | 01:21'46" |