7.8 km | 01:16:19 | 09:47/km日期: 2020-06-29 18:48 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 408 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'39" / 05'52" / 05'54" / 18'22" / 09'59" / 07'53" / 08'55" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'33") | 1000 / 1000 |
2 | | 05'51" (+02'33") | 1000 / 2000 |
3 | | 05'54" (+02'36") | 1000 / 3000 |
4 | | 42'59" (+39'41") | 332 / 3332 |
5 | | 03'48" (+00'30") | 205 / 3538 |
6 | | 24'30" (+21'12") | 37 / 3575 |
7 | | 03'24" (+00'06") | 203 / 3779 |
8 | | 03'29" (+00'11") | 17 / 3796 |
9 | | 37'48" (+34'30") | 24 / 3821 |
10 | | 03'38" (+00'20") | 196 / 4017 |
11 | | 19'39" (+16'21") | 150 / 4168 |
12 | | 03'23" (+00'05") | 202 / 4370 |
13 | | 23'23" (+20'05") | 41 / 4411 |
14 | | 03'22" (+00'04") | 205 / 4616 |
15 | | 11'36" (+08'18") | 84 / 4701 |
16 | | 03'18" | 216 / 4918 |
17 | | 35'36" (+32'18") | 82 / 5000 |
18 | | 03'23" (+00'05") | 204 / 5205 |
19 | | 12'22" (+09'04") | 79 / 5284 |
20 | | 03'33" (+00'15") | 200 / 5484 |
21 | | 17'56" (+14'38") | 67 / 5552 |
22 | | 03'48" (+00'30") | 193 / 5745 |
23 | | 25'10" (+21'52") | 121 / 5866 |
24 | | 03'23" (+00'05") | 206 / 6073 |
25 | | 16'29" (+13'11") | 63 / 6137 |
26 | | 03'38" (+00'20") | 198 / 6335 |
27 | | 15'50" (+12'32") | 66 / 6401 |
28 | | 03'25" (+00'07") | 203 / 6604 |
29 | | 31'07" (+27'49") | 105 / 6709 |
30 | | 03'27" (+00'09") | 202 / 6912 |
31 | | 17'06" (+13'48") | 64 / 6976 |
32 | | 03'30" (+00'12") | 198 / 7175 |
33 | | 14'46" (+11'28") | 68 / 7244 |
34 | | 03'21" (+00'03") | 194 / 7439 |
35 | | 32'16" (+28'58") | 350 / 7789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 154.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'52" | 00:11'31" |
3 | 05'54" | 00:17'25" |
4 | 18'22" | 00:35'47" |
5 | 09'59" | 00:45'46" |
6 | 07'53" | 00:53'39" |
7 | 08'55" | 01:02'34" |
7.8 | 17'10" | 01:16'07" |