32.8 km | 03:34:43 | 06:32/km日期: 2013-09-15 04:55 - 總爬升: 693 m - 卡路里: 2119 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'40" / 06'30" / 05'30" / 05'40" / 05'23" / 05'49" / 06'30" / 09'16" / 06'46" / 06'40" / 06'16" / 12'26" / 06'10" / 05'43" / 05'30" / 05'39" / 05'37" / 25'54" / 06'41" / 07'40" / 07'17" / 08'19" / 07'29" / 06'44" / 06'21" / 07'00" / 05'57" / 06'14" / 06'23" / 06'30" / 07'21" / 06'40" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'39") | 11270 / 11270 |
2 | | 05'46" | 6353 / 17623 |
3 | | 06'57" (+01'11") | 15174 / 32798 |
9月累積里程 : 225.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'30" | 00:12'10" |
3 | 05'30" | 00:17'40" |
4 | 05'40" | 00:23'20" |
5 | 05'23" | 00:28'43" |
6 | 05'49" | 00:34'32" |
7 | 06'30" | 00:41'02" |
8 | 09'16" | 00:50'18" |
9 | 06'46" | 00:57'04" |
10 | 06'40" | 01:03'44" |
11 | 06'16" | 01:10'00" |
12 | 12'26" | 01:22'26" |
13 | 06'10" | 01:28'36" |
14 | 05'43" | 01:34'19" |
15 | 05'30" | 01:39'49" |
16 | 05'39" | 01:45'28" |
17 | 05'37" | 01:51'05" |
18 | 25'54" | 02:16'59" |
19 | 06'41" | 02:23'40" |
20 | 07'40" | 02:31'20" |
21 | 07'17" | 02:38'37" |
22 | 08'19" | 02:46'56" |
23 | 07'29" | 02:54'25" |
24 | 06'44" | 03:01'09" |
25 | 06'21" | 03:07'30" |
26 | 07'00" | 03:14'30" |
27 | 05'57" | 03:20'27" |
28 | 06'14" | 03:26'41" |
29 | 06'23" | 03:33'04" |
30 | 06'30" | 03:39'34" |
31 | 07'21" | 03:46'55" |
32 | 06'40" | 03:53'35" |
32.8 | 08'08" | 04:00'05" |