26.2 km | 02:29:52 | 05:43/km日期: 2020-06-28 05:43 - 總爬升: 379 m - 平均心率: 151 - 卡路里: 1326 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 06'33" / 05'59" / 06'10" / 06'17" / 06'05" / 06'07" / 06'04" / 08'39" / 06'09" / 17'47" / 23'15" / 06'31" / 05'38" / 10'46" / 06'09" / 06'58" / 07'30" / 24'13" / 04'25" / 04'33" / 04'17" / 05'22" / 05'32" / 09'59" / 04'36" / 06'33" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'30") | 1000 / 1000 |
2 | | 05'59" (+01'42") | 1000 / 2000 |
3 | | 06'09" (+01'52") | 1000 / 3000 |
4 | | 06'17" (+02'00") | 1000 / 4000 |
5 | | 06'05" (+01'48") | 1000 / 5000 |
6 | | 05'59" (+01'42") | 1000 / 6000 |
7 | | 06'04" (+01'47") | 1000 / 7000 |
8 | | 05'56" (+01'39") | 1000 / 8000 |
9 | | 06'02" (+01'45") | 1000 / 9000 |
10 | | 06'10" (+01'53") | 1000 / 10000 |
11 | | 06'21" (+02'04") | 1000 / 11000 |
12 | | 06'19" (+02'02") | 1000 / 12000 |
13 | | 05'28" (+01'11") | 1000 / 13000 |
14 | | 06'50" (+02'33") | 1000 / 14000 |
15 | | 06'00" (+01'43") | 1000 / 15000 |
16 | | 06'58" (+02'41") | 1000 / 16000 |
17 | | 07'23" (+03'06") | 1000 / 17000 |
18 | | 06'31" (+02'14") | 1000 / 18000 |
19 | | 04'24" (+00'07") | 1000 / 19000 |
20 | | 04'32" (+00'15") | 1000 / 20000 |
21 | | 04'17" | 1000 / 21000 |
22 | | 04'24" (+00'07") | 1000 / 22000 |
23 | | 04'46" (+00'29") | 1000 / 23000 |
24 | | 04'58" (+00'41") | 1000 / 24000 |
25 | | 04'35" (+00'18") | 1000 / 25000 |
26 | | 04'37" (+00'20") | 1000 / 26000 |
27 | | 05'00" (+00'43") | 161 / 26161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 293.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'59" | 00:12'32" |
3 | 06'10" | 00:18'42" |
4 | 06'17" | 00:24'59" |
5 | 06'05" | 00:31'04" |
6 | 06'07" | 00:37'11" |
7 | 06'04" | 00:43'15" |
8 | 08'39" | 00:51'54" |
9 | 06'09" | 00:58'03" |
10 | 17'47" | 01:15'50" |
11 | 23'15" | 01:39'05" |
12 | 06'31" | 01:45'36" |
13 | 05'38" | 01:51'14" |
14 | 10'46" | 02:02'00" |
15 | 06'09" | 02:08'09" |
16 | 06'58" | 02:15'07" |
17 | 07'30" | 02:22'37" |
18 | 24'13" | 02:46'50" |
19 | 04'25" | 02:51'15" |
20 | 04'33" | 02:55'48" |
21 | 04'17" | 03:00'05" |
22 | 05'22" | 03:05'27" |
23 | 05'32" | 03:10'59" |
24 | 09'59" | 03:20'58" |
25 | 04'36" | 03:25'34" |
26 | 06'33" | 03:32'07" |
26.2 | 06'00" | 03:33'05" |