10.3 km | 01:09:33 | 06:47/km日期: 2020-06-27 08:47 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'10" / 11'09" / 05'41" / 11'30" / 08'15" / 10'20" / 06'06" / 07'14" / 11'05" / 06'39" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'30") | 1000 / 1000 |
2 | | 06'03" (+00'33") | 1000 / 2000 |
3 | | 05'41" (+00'11") | 1000 / 3000 |
4 | | 11'03" (+05'33") | 1000 / 4000 |
5 | | 08'15" (+02'45") | 1000 / 5000 |
6 | | 07'59" (+02'29") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'40" (+00'10") | 1000 / 8000 |
9 | | 06'07" (+00'37") | 1000 / 9000 |
10 | | 05'39" (+00'09") | 1000 / 10000 |
11 | | 05'59" (+00'29") | 253 / 10253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 293.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 11'09" | 00:17'19" |
3 | 05'41" | 00:23'00" |
4 | 11'30" | 00:34'30" |
5 | 08'15" | 00:42'45" |
6 | 10'20" | 00:53'05" |
7 | 06'06" | 00:59'11" |
8 | 07'14" | 01:06'25" |
9 | 11'05" | 01:17'30" |
10 | 06'39" | 01:24'09" |
10.3 | 05'59" | 01:25'40" |