15.2 km | 01:49:50 | 07:12/km日期: 2020-06-27 09:38 - 地點: 台北田徑300暖身場 - 平均心率: 120 - 卡路里: 891 Cal - 總步數: 19814 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 32°C - 濕度: 48% - PM2.5: 良好(11)
Pace: 07'08" / 06'31" / 06'31" / 06'33" / 06'07" / 06'28" / 06'10" / 06'29" / 06'07" / 06'08" / 07'04" / 06'12" / 06'16" / 08'15" / 11'22" / 27'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'05") | 1002 / 1002 | 179 / 78 |
2 | | 06'32" (+00'29") | 1010 / 2012 | 182 / 84 |
3 | | 06'24" (+00'21") | 1004 / 3016 | 182 / 85 |
4 | | 06'31" (+00'28") | 1002 / 4019 | 183 / 83 |
5 | | 06'08" (+00'05") | 1005 / 5024 | 184 / 88 |
6 | | 06'26" (+00'23") | 1007 / 6032 | 185 / 83 |
7 | | 06'05" (+00'02") | 1000 / 7032 | 183 / 89 |
8 | | 06'30" (+00'27") | 1006 / 8039 | 180 / 84 |
9 | | 06'03" | 1008 / 9047 | 184 / 89 |
10 | | 06'06" (+00'03") | 1004 / 10052 | 184 / 88 |
11 | | 07'03" (+01'00") | 1000 / 11052 | 181 / 77 |
12 | | 06'11" (+00'08") | 1008 / 12061 | 184 / 87 |
13 | | 06'13" (+00'10") | 1007 / 13068 | 185 / 86 |
14 | | 08'11" (+02'08") | 1007 / 14076 | 170 / 71 |
15 | | 11'18" (+05'15") | 1000 / 15076 | 189 / 46 |
16 | | 26'57" (+20'54") | 237 / 15313 | 139 / 26 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 402.65 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'31" | 00:13'39" |
3 | 06'31" | 00:20'10" |
4 | 06'33" | 00:26'43" |
5 | 06'07" | 00:32'50" |
6 | 06'28" | 00:39'18" |
7 | 06'10" | 00:45'28" |
8 | 06'29" | 00:51'57" |
9 | 06'07" | 00:58'04" |
10 | 06'08" | 01:04'12" |
11 | 07'04" | 01:11'16" |
12 | 06'12" | 01:17'28" |
13 | 06'16" | 01:23'44" |
14 | 08'15" | 01:31'59" |
15 | 11'22" | 01:43'21" |
15.2 | 27'18" | 01:49'50" |