22.9 km | 02:45:59 | 07:15/km日期: 2020-06-27 03:55 - 總爬升: 428 m - 平均心率: 122 - 卡路里: 1236 Cal - 總步數: 16938 - 平均步頻: 102 - 平均步幅: 135 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'58" / 07'39" / 07'43" / 08'10" / 07'37" / 07'22" / 06'41" / 06'32" / 06'49" / 07'23" / 07'30" / 07'02" / 07'01" / 06'43" / 07'34" / 07'09" / 07'41" / 06'37" / 06'49" / 06'52" / 07'02" / 06'48" / 07'13" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'29") | 1001 / 1001 | 103 / 137 |
2 | | 07'45" (+01'11") | 1001 / 2003 | 100 / 128 |
3 | | 07'47" (+01'13") | 1001 / 3005 | 106 / 120 |
4 | | 08'18" (+01'44") | 1000 / 4005 | 114 / 104 |
5 | | 07'42" (+01'08") | 1001 / 5006 | 106 / 121 |
6 | | 07'32" (+00'58") | 1000 / 6006 | 109 / 120 |
7 | | 06'34" | 1002 / 7008 | 96 / 157 |
8 | | 06'34" | 1002 / 8011 | 90 / 167 |
9 | | 06'58" (+00'24") | 1000 / 9012 | 90 / 158 |
10 | | 07'22" (+00'48") | 1001 / 10013 | 102 / 132 |
11 | | 07'36" (+01'02") | 1002 / 11016 | 94 / 139 |
12 | | 07'03" (+00'29") | 1000 / 12017 | 87 / 161 |
13 | | 07'01" (+00'27") | 1000 / 13017 | 100 / 141 |
14 | | 06'45" (+00'11") | 1002 / 14019 | 95 / 155 |
15 | | 07'46" (+01'12") | 1001 / 15021 | 112 / 114 |
16 | | 07'22" (+00'48") | 1000 / 16022 | 111 / 121 |
17 | | 07'32" (+00'58") | 1000 / 17022 | 115 / 115 |
18 | | 06'40" (+00'06") | 1000 / 18022 | 92 / 162 |
19 | | 06'59" (+00'25") | 1000 / 19023 | 93 / 153 |
20 | | 07'01" (+00'27") | 1002 / 20025 | 101 / 140 |
21 | | 07'02" (+00'28") | 1001 / 21027 | 107 / 132 |
22 | | 07'04" (+00'30") | 1001 / 22029 | 102 / 137 |
23 | | 07'10" (+00'36") | 861 / 22890 | 105 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
323.45 km 母子鱷魚跟上來【綠】 (5) 累積 :
5001.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'39" | 00:14'37" |
3 | 07'43" | 00:22'20" |
4 | 08'10" | 00:30'30" |
5 | 07'37" | 00:38'07" |
6 | 07'22" | 00:45'29" |
7 | 06'41" | 00:52'10" |
8 | 06'32" | 00:58'42" |
9 | 06'49" | 01:05'31" |
10 | 07'23" | 01:12'54" |
11 | 07'30" | 01:20'24" |
12 | 07'02" | 01:27'26" |
13 | 07'01" | 01:34'27" |
14 | 06'43" | 01:41'10" |
15 | 07'34" | 01:48'44" |
16 | 07'09" | 01:55'53" |
17 | 07'41" | 02:03'34" |
18 | 06'37" | 02:10'11" |
19 | 06'49" | 02:17'00" |
20 | 06'52" | 02:23'52" |
21 | 07'02" | 02:30'54" |
22 | 06'48" | 02:37'42" |
23 | 07'13" | 02:44'55" |
22.9 | -9'-50" | 02:45'59" |