54.1 km | 20:08:03 | 22:18/km日期: 2020-06-26 00:25 - 總爬升: 2979 m - 平均心率: 114 - 卡路里: 7487 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 75%
Pace: 19'57" / 17'45" / 25'51" / 27'06" / 18'47" / 14'47" / 23'27" / 19'33" / 21'49" / 27'50" / 36'34" / 33'21" / 34'41" / 28'08" / 25'22" / 41'07" / 32'44" / 46'09" / 57'41" / 42'44" / 55'24" / 40'43" / 33'00" / 32'53" / 37'33" / 39'49" / 22'43" / 10'27" / 11'42" / 16'37" / 12'22" / 10'55" / 11'14" / 25'08" / 16'20" / 16'00" / 18'26" / 13'49" / 11'04" / 10'30" / 11'06" / 11'02" / 11'03" / 11'52" / 12'58" / 11'20" / 11'39" / 11'19" / 11'12" / 11'49" / 12'48" / 11'07" / 12'57" / 12'08" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'30" | 24052 / 24052 |
2 | | 38'57" (+07'27") | 1921 / 25974 |
3 | | 13'19" | 28172 / 54147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 210.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'57" | 00:19'57" |
2 | 17'45" | 00:37'42" |
3 | 25'51" | 01:03'33" |
4 | 27'06" | 01:30'39" |
5 | 18'47" | 01:49'26" |
6 | 14'47" | 02:04'13" |
7 | 23'27" | 02:27'40" |
8 | 19'33" | 02:47'13" |
9 | 21'49" | 03:09'02" |
10 | 27'50" | 03:36'52" |
11 | 36'34" | 04:13'26" |
12 | 33'21" | 04:46'47" |
13 | 34'41" | 05:21'28" |
14 | 28'08" | 05:49'36" |
15 | 25'22" | 06:14'58" |
16 | 41'07" | 06:56'05" |
17 | 32'44" | 07:28'49" |
18 | 46'09" | 08:14'58" |
19 | 57'41" | 09:12'39" |
20 | 42'44" | 09:55'23" |
21 | 55'24" | 10:50'47" |
22 | 40'43" | 11:31'30" |
23 | 33'00" | 12:04'30" |
24 | 32'53" | 12:37'23" |
25 | 37'33" | 13:14'56" |
26 | 39'49" | 13:54'45" |
27 | 22'43" | 14:17'28" |
28 | 10'27" | 14:27'55" |
29 | 11'42" | 14:39'37" |
30 | 16'37" | 14:56'14" |
31 | 12'22" | 15:08'36" |
32 | 10'55" | 15:19'31" |
33 | 11'14" | 15:30'45" |
34 | 25'08" | 15:55'53" |
35 | 16'20" | 16:12'13" |
36 | 16'00" | 16:28'13" |
37 | 18'26" | 16:46'39" |
38 | 13'49" | 17:00'28" |
39 | 11'04" | 17:11'32" |
40 | 10'30" | 17:22'02" |
41 | 11'06" | 17:33'08" |
42 | 11'02" | 17:44'10" |
43 | 11'03" | 17:55'13" |
44 | 11'52" | 18:07'05" |
45 | 12'58" | 18:20'03" |
46 | 11'20" | 18:31'23" |
47 | 11'39" | 18:43'02" |
48 | 11'19" | 18:54'21" |
49 | 11'12" | 19:05'33" |
50 | 11'49" | 19:17'22" |
51 | 12'48" | 19:30'10" |
52 | 11'07" | 19:41'17" |
53 | 12'57" | 19:54'14" |
54 | 12'08" | 20:06'22" |
54.1 | 11'52" | 20:08'07" |