21.2 km | 02:45:15 | 07:48/km日期: 2020-06-26 12:24 - 總爬升: 301 m - 平均心率: 127 - 卡路里: 1312 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'50" / 06'33" / 05'44" / 06'41" / 07'36" / 08'16" / 06'33" / 05'54" / 05'34" / 08'10" / 08'54" / 11'19" / 07'12" / 06'35" / 09'27" / 08'02" / 07'45" / 14'07" / 10'06" / 10'19" / 14'37" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'17") | 1000 / 1000 |
2 | | 06'33" (+01'00") | 1000 / 2000 |
3 | | 05'44" (+00'11") | 1000 / 3000 |
4 | | 06'41" (+01'08") | 1000 / 4000 |
5 | | 07'35" (+02'02") | 1000 / 5000 |
6 | | 08'16" (+02'43") | 1000 / 6000 |
7 | | 06'32" (+00'59") | 1000 / 7000 |
8 | | 05'54" (+00'21") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 08'10" (+02'37") | 1000 / 10000 |
11 | | 08'54" (+03'21") | 1000 / 11000 |
12 | | 10'04" (+04'31") | 1000 / 12000 |
13 | | 07'12" (+01'39") | 1000 / 13000 |
14 | | 06'34" (+01'01") | 1000 / 14000 |
15 | | 09'27" (+03'54") | 1000 / 15000 |
16 | | 08'01" (+02'28") | 1000 / 16000 |
17 | | 07'44" (+02'11") | 1000 / 17000 |
18 | | 09'21" (+03'48") | 1000 / 18000 |
19 | | 10'05" (+04'32") | 1000 / 19000 |
20 | | 10'19" (+04'46") | 1000 / 20000 |
21 | | 07'47" (+02'14") | 1000 / 21000 |
22 | | 05'27" | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 317.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'33" | 00:14'23" |
3 | 05'44" | 00:20'07" |
4 | 06'41" | 00:26'48" |
5 | 07'36" | 00:34'24" |
6 | 08'16" | 00:42'40" |
7 | 06'33" | 00:49'13" |
8 | 05'54" | 00:55'07" |
9 | 05'34" | 01:00'41" |
10 | 08'10" | 01:08'51" |
11 | 08'54" | 01:17'45" |
12 | 11'19" | 01:29'04" |
13 | 07'12" | 01:36'16" |
14 | 06'35" | 01:42'51" |
15 | 09'27" | 01:52'18" |
16 | 08'02" | 02:00'20" |
17 | 07'45" | 02:08'05" |
18 | 14'07" | 02:22'12" |
19 | 10'06" | 02:32'18" |
20 | 10'19" | 02:42'37" |
21 | 14'37" | 02:57'14" |
21.2 | 05'30" | 02:58'04" |