7.4 km | 00:44:04 | 05:58/km日期: 2020-06-17 23:00 - 平均心率: 166 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 04'57" / 05'43" / 06'04" / 06'10" / 06'09" / 06'11" / 06'00" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'16") | 1000 / 1000 |
2 | | 05'41" (+02'04") | 1000 / 2000 |
3 | | 06'02" (+02'25") | 1000 / 3000 |
4 | | 06'10" (+02'33") | 1000 / 4000 |
5 | | 06'08" (+02'31") | 1000 / 5000 |
6 | | 06'11" (+02'34") | 1000 / 6000 |
7 | | 06'06" (+02'29") | 632 / 6632 |
8 | | 03'57" (+00'20") | 63 / 6695 |
9 | | 07'00" (+03'23") | 142 / 6838 |
10 | | 04'01" (+00'24") | 62 / 6900 |
11 | | 06'05" (+02'28") | 164 / 7064 |
12 | | 04'13" (+00'36") | 59 / 7123 |
13 | | 06'00" (+02'23") | 166 / 7290 |
14 | | 03'37" | 69 / 7359 |
15 | | 05'17" (+01'40") | 15 / 7374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 42.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'43" | 00:10'40" |
3 | 06'04" | 00:16'44" |
4 | 06'10" | 00:22'54" |
5 | 06'09" | 00:29'03" |
6 | 06'11" | 00:35'14" |
7 | 06'00" | 00:41'14" |
7.4 | 05'12" | 00:43'11" |