16.8 km | 01:57:10 | 06:58/km日期: 2014-10-05 07:15 - 卡路里: 1118 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'17" / 06'14" / 06'26" / 06'19" / 06'14" / 06'13" / 06'20" / 10'30" / 06'22" / 06'41" / 06'33" / 06'14" / 08'19" / 22'11" / 02'32" / 02'29" / 01'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 5530 / 5530 |
2 | | 08'46" (+02'29") | 1670 / 7201 |
3 | | 06'25" (+00'08") | 5537 / 12738 |
4 | | 07'57" (+01'40") | 4043 / 16782 |
10月累積里程 : 92.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 06'26" | 00:18'57" |
4 | 06'19" | 00:25'16" |
5 | 06'14" | 00:31'30" |
6 | 06'13" | 00:37'43" |
7 | 06'20" | 00:44'03" |
8 | 10'30" | 00:54'33" |
9 | 06'22" | 01:00'55" |
10 | 06'41" | 01:07'36" |
11 | 06'33" | 01:14'09" |
12 | 06'14" | 01:20'23" |
13 | 08'19" | 01:28'42" |
14 | 22'11" | 01:50'53" |
15 | 02'32" | 01:53'25" |
16 | 02'29" | 01:55'54" |
16.8 | 01'37" | 01:57'10" |