30.3 km | 03:26:05 | 06:47/km日期: 2020-06-11 04:07 - 總爬升: 808 m - 平均心率: 151 - 卡路里: 1841 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'56" / 06'38" / 06'55" / 07'28" / 09'19" / 07'48" / 06'19" / 08'24" / 08'19" / 06'38" / 06'58" / 08'29" / 06'23" / 05'32" / 07'46" / 08'10" / 05'25" / 06'18" / 08'11" / 07'03" / 05'07" / 08'05" / 08'44" / 05'20" / 05'24" / 05'37" / 05'42" / 05'52" / 05'42" / 05'03" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'54") | 1000 / 1000 |
2 | | 06'38" (+01'36") | 1000 / 2000 |
3 | | 06'54" (+01'52") | 1000 / 3000 |
4 | | 07'28" (+02'26") | 1000 / 4000 |
5 | | 09'19" (+04'17") | 1000 / 5000 |
6 | | 07'46" (+02'44") | 1000 / 6000 |
7 | | 06'19" (+01'17") | 1000 / 7000 |
8 | | 08'23" (+03'21") | 1000 / 8000 |
9 | | 08'19" (+03'17") | 1000 / 9000 |
10 | | 06'13" (+01'11") | 1000 / 10000 |
11 | | 06'57" (+01'55") | 1000 / 11000 |
12 | | 08'29" (+03'27") | 1000 / 12000 |
13 | | 06'22" (+01'20") | 1000 / 13000 |
14 | | 05'31" (+00'29") | 1000 / 14000 |
15 | | 07'45" (+02'43") | 1000 / 15000 |
16 | | 07'33" (+02'31") | 1000 / 16000 |
17 | | 05'25" (+00'23") | 1000 / 17000 |
18 | | 06'18" (+01'16") | 1000 / 18000 |
19 | | 08'10" (+03'08") | 1000 / 19000 |
20 | | 07'03" (+02'01") | 1000 / 20000 |
21 | | 05'06" (+00'04") | 1000 / 21000 |
22 | | 08'05" (+03'03") | 1000 / 22000 |
23 | | 08'43" (+03'41") | 1000 / 23000 |
24 | | 05'19" (+00'17") | 1000 / 24000 |
25 | | 05'23" (+00'21") | 1000 / 25000 |
26 | | 05'37" (+00'35") | 1000 / 26000 |
27 | | 05'42" (+00'40") | 1000 / 27000 |
28 | | 05'51" (+00'49") | 1000 / 28000 |
29 | | 05'42" (+00'40") | 1000 / 29000 |
30 | | 05'02" | 1000 / 30000 |
31 | | 04'40" | 331 / 30331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
421.88 km 無功一號 小黃Y 累積 :
573.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'38" | 00:13'34" |
3 | 06'55" | 00:20'29" |
4 | 07'28" | 00:27'57" |
5 | 09'19" | 00:37'16" |
6 | 07'48" | 00:45'04" |
7 | 06'19" | 00:51'23" |
8 | 08'24" | 00:59'47" |
9 | 08'19" | 01:08'06" |
10 | 06'38" | 01:14'44" |
11 | 06'58" | 01:21'42" |
12 | 08'29" | 01:30'11" |
13 | 06'23" | 01:36'34" |
14 | 05'32" | 01:42'06" |
15 | 07'46" | 01:49'52" |
16 | 08'10" | 01:58'02" |
17 | 05'25" | 02:03'27" |
18 | 06'18" | 02:09'45" |
19 | 08'11" | 02:17'56" |
20 | 07'03" | 02:24'59" |
21 | 05'07" | 02:30'06" |
22 | 08'05" | 02:38'11" |
23 | 08'44" | 02:46'55" |
24 | 05'20" | 02:52'15" |
25 | 05'24" | 02:57'39" |
26 | 05'37" | 03:03'16" |
27 | 05'42" | 03:08'58" |
28 | 05'52" | 03:14'50" |
29 | 05'42" | 03:20'32" |
30 | 05'03" | 03:25'35" |
30.3 | 04'40" | 03:27'08" |