11.3 km | 01:11:43 | 06:20/km日期: 2020-06-11 04:59 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87%
Pace: 05'41" / 05'16" / 07'49" / 05'39" / 04'25" / 07'35" / 04'28" / 07'30" / 04'46" / 06'27" / 07'08" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'07") | 1000 / 1000 |
2 | | 05'16" (+01'41") | 1000 / 2000 |
3 | | 25'44" (+22'09") | 104 / 2104 |
4 | | 04'16" (+00'41") | 400 / 2504 |
5 | | 07'34" (+03'59") | 400 / 2904 |
6 | | 04'10" (+00'35") | 800 / 3704 |
7 | | 07'59" (+04'24") | 400 / 4104 |
8 | | 04'22" (+00'47") | 1000 / 5104 |
9 | | 04'14" (+00'39") | 200 / 5304 |
10 | | 12'22" (+08'47") | 400 / 5704 |
11 | | 04'26" (+00'51") | 1000 / 6704 |
12 | | 04'23" (+00'48") | 600 / 7304 |
13 | | 12'17" (+08'42") | 400 / 7704 |
14 | | 04'21" (+00'46") | 1000 / 8704 |
15 | | 04'11" (+00'36") | 200 / 8904 |
16 | | 10'49" (+07'14") | 400 / 9304 |
17 | | 04'11" (+00'36") | 800 / 10104 |
18 | | 10'23" (+06'48") | 400 / 10504 |
19 | | 03'35" | 400 / 10904 |
20 | | 14'28" (+10'53") | 312 / 11217 |
21 | | 15'05" (+11'30") | 107 / 11324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 198.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'16" | 00:10'57" |
3 | 07'49" | 00:18'46" |
4 | 05'39" | 00:24'25" |
5 | 04'25" | 00:28'50" |
6 | 07'35" | 00:36'25" |
7 | 04'28" | 00:40'53" |
8 | 07'30" | 00:48'23" |
9 | 04'46" | 00:53'09" |
10 | 06'27" | 00:59'36" |
11 | 07'08" | 01:06'44" |
11.3 | 15'30" | 01:11'46" |