9.6 km | 01:35:18 | 09:53/km日期: 2020-06-07 10:17 - 總爬升: 392 m - 卡路里: 472 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 69%
Pace: 20'06" / 40'06" / 15'24" / 08'38" / 28'38" / 15'22" / 13'26" / 11'06" / 02'12" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+13'58") | 1000 / 1000 |
2 | | 18'53" (+16'41") | 1000 / 2000 |
3 | | 13'21" (+11'09") | 1000 / 3000 |
4 | | 07'01" (+04'49") | 1000 / 4000 |
5 | | 06'37" (+04'25") | 1000 / 5000 |
6 | | 12'28" (+10'16") | 1000 / 6000 |
7 | | 11'59" (+09'47") | 1000 / 7000 |
8 | | 05'11" (+02'59") | 1000 / 8000 |
9 | | 02'12" | 1000 / 9000 |
10 | | 02'07" | 638 / 9638 |
6月累積里程 : 293.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'06" | 00:20'06" |
2 | 40'06" | 01:00'12" |
3 | 15'24" | 01:15'36" |
4 | 08'38" | 01:24'14" |
5 | 28'38" | 01:52'52" |
6 | 15'22" | 02:08'14" |
7 | 13'26" | 02:21'40" |
8 | 11'06" | 02:32'46" |
9 | 02'12" | 02:34'58" |
9.6 | 02'08" | 02:36'20" |