22.4 km | 03:46:43 | 10:07/km日期: 2020-06-07 06:05 - 平均心率: 155 - 卡路里: 1466 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 91%
Pace: 12'09" / 12'16" / 12'53" / 13'23" / 06'05" / 05'30" / 05'48" / 07'42" / 06'54" / 11'49" / 11'40" / 08'10" / 11'17" / 07'33" / 13'56" / 12'23" / 06'35" / 09'38" / 06'24" / 13'19" / 12'37" / 08'59" / 25'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+06'40") | 1000 / 1000 |
2 | | 12'16" (+06'47") | 1000 / 2000 |
3 | | 12'52" (+07'23") | 1000 / 3000 |
4 | | 13'23" (+07'54") | 1000 / 4000 |
5 | | 06'04" (+00'35") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'48" (+00'19") | 1000 / 7000 |
8 | | 07'42" (+02'13") | 1000 / 8000 |
9 | | 06'54" (+01'25") | 1000 / 9000 |
10 | | 11'48" (+06'19") | 1000 / 10000 |
11 | | 11'39" (+06'10") | 1000 / 11000 |
12 | | 08'09" (+02'40") | 1000 / 12000 |
13 | | 11'17" (+05'48") | 1000 / 13000 |
14 | | 07'33" (+02'04") | 1000 / 14000 |
15 | | 13'55" (+08'26") | 1000 / 15000 |
16 | | 12'23" (+06'54") | 1000 / 16000 |
17 | | 06'34" (+01'05") | 1000 / 17000 |
18 | | 09'38" (+04'09") | 1000 / 18000 |
19 | | 06'23" (+00'54") | 1000 / 19000 |
20 | | 13'18" (+07'49") | 1000 / 20000 |
21 | | 12'36" (+07'07") | 1000 / 21000 |
22 | | 08'59" (+03'30") | 1000 / 22000 |
23 | | 25'15" (+19'46") | 384 / 22384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 133.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 12'16" | 00:24'25" |
3 | 12'53" | 00:37'18" |
4 | 13'23" | 00:50'41" |
5 | 06'05" | 00:56'46" |
6 | 05'30" | 01:02'16" |
7 | 05'48" | 01:08'04" |
8 | 07'42" | 01:15'46" |
9 | 06'54" | 01:22'40" |
10 | 11'49" | 01:34'29" |
11 | 11'40" | 01:46'09" |
12 | 08'10" | 01:54'19" |
13 | 11'17" | 02:05'36" |
14 | 07'33" | 02:13'09" |
15 | 13'56" | 02:27'05" |
16 | 12'23" | 02:39'28" |
17 | 06'35" | 02:46'03" |
18 | 09'38" | 02:55'41" |
19 | 06'24" | 03:02'05" |
20 | 13'19" | 03:15'24" |
21 | 12'37" | 03:28'01" |
22 | 08'59" | 03:37'00" |
22.4 | 25'13" | 03:46'42" |