12.3 km | 01:07:39 | 05:29/km日期: 2020-06-06 05:54 - 總爬升: 120 m - 平均心率: 132 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 06'12" / 05'58" / 05'38" / 05'34" / 05'25" / 05'22" / 05'17" / 05'18" / 05'14" / 05'17" / 05'19" / 05'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'58") | 1000 / 1000 |
2 | | 05'57" (+00'43") | 1000 / 2000 |
3 | | 05'38" (+00'24") | 1000 / 3000 |
4 | | 05'34" (+00'20") | 1000 / 4000 |
5 | | 05'24" (+00'10") | 1000 / 5000 |
6 | | 05'22" (+00'08") | 1000 / 6000 |
7 | | 05'16" (+00'02") | 1000 / 7000 |
8 | | 05'17" (+00'03") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'16" (+00'02") | 1000 / 10000 |
11 | | 05'19" (+00'05") | 1000 / 11000 |
12 | | 05'16" (+00'02") | 1000 / 12000 |
13 | | 05'19" (+00'05") | 339 / 12339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 282.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'58" | 00:12'10" |
3 | 05'38" | 00:17'48" |
4 | 05'34" | 00:23'22" |
5 | 05'25" | 00:28'47" |
6 | 05'22" | 00:34'09" |
7 | 05'17" | 00:39'26" |
8 | 05'18" | 00:44'44" |
9 | 05'14" | 00:49'58" |
10 | 05'17" | 00:55'15" |
11 | 05'19" | 01:00'34" |
12 | 05'17" | 01:05'51" |
12.3 | 05'18" | 01:07'39" |