11.0 km | 01:04:53 | 05:54/km日期: 2020-06-02 19:52 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77%
Pace: 05'37" / 05'31" / 05'36" / 05'42" / 06'01" / 05'46" / 05'48" / 05'57" / 06'14" / 06'11" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'21") | 1000 / 1000 |
2 | | 05'28" (+00'12") | 500 / 1500 |
3 | | 05'26" (+00'10") | 400 / 1900 |
4 | | 05'57" (+00'41") | 200 / 2100 |
5 | | 05'33" (+00'17") | 400 / 2500 |
6 | | 05'46" (+00'30") | 200 / 2700 |
7 | | 05'24" (+00'08") | 400 / 3100 |
8 | | 06'10" (+00'54") | 200 / 3300 |
9 | | 05'29" (+00'13") | 400 / 3700 |
10 | | 05'51" (+00'35") | 200 / 3900 |
11 | | 05'35" (+00'19") | 400 / 4300 |
12 | | 06'40" (+01'24") | 200 / 4500 |
13 | | 05'53" (+00'37") | 400 / 4900 |
14 | | 05'50" (+00'34") | 200 / 5100 |
15 | | 05'16" | 400 / 5500 |
16 | | 06'01" (+00'45") | 200 / 5700 |
17 | | 06'12" (+00'56") | 400 / 6100 |
18 | | 05'57" (+00'41") | 200 / 6300 |
19 | | 05'31" (+00'15") | 400 / 6700 |
20 | | 06'00" (+00'44") | 200 / 6900 |
21 | | 05'58" (+00'42") | 400 / 7300 |
22 | | 06'05" (+00'49") | 200 / 7500 |
23 | | 05'51" (+00'35") | 400 / 7900 |
24 | | 06'07" (+00'51") | 200 / 8100 |
25 | | 06'08" (+00'52") | 400 / 8500 |
26 | | 06'07" (+00'51") | 200 / 8700 |
27 | | 06'16" (+01'00") | 1000 / 9700 |
28 | | 06'12" (+00'56") | 500 / 10200 |
29 | | 06'45" (+01'29") | 779 / 10979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 137.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'36" | 00:16'44" |
4 | 05'42" | 00:22'26" |
5 | 06'01" | 00:28'27" |
6 | 05'46" | 00:34'13" |
7 | 05'48" | 00:40'01" |
8 | 05'57" | 00:45'58" |
9 | 06'14" | 00:52'12" |
10 | 06'11" | 00:58'23" |
11.0 | 06'39" | 01:04'54" |