| 64.4 km | 04:01:33 | 16.0 km/h日期: 2014-10-02 08:52 - 總爬升: 554 m - 平均心率: 121 - 踏頻: 71 - 卡路里: 1739 Cal - 溫度: 27°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.65 (-23.63) | 262 / 262 | 2 | | 11.65 (-22.64) | 1649 / 1912 | 3 | | 20.22 (-14.06) | 1000 / 2912 | 4 | | 26.67 (-7.62) | 1000 / 3912 | 5 | | 25.35 (-8.93) | 1000 / 4912 |
6 | | 23.68 (-10.60) | 1000 / 5912 | 7 | | 23.68 (-10.60) | 1000 / 6912 | 8 | | 24.66 (-9.63) | 1000 / 7912 | 9 | | 26.87 (-7.42) | 1000 / 8912 | 10 | | 14.57 (-19.71) | 1000 / 9912 | 11 | | 25.53 (-8.75) | 1000 / 10912 | 12 | | 24.83 (-9.46) | 1000 / 11912 | 13 | | 20.11 (-14.17) | 1000 / 12912 | 14 | | 18.00 (-16.29) | 1000 / 13912 | 15 | | 14.88 (-19.41) | 1000 / 14912 | 16 | | 20.34 (-13.95) | 1000 / 15912 | 17 | | 17.22 (-17.06) | 1000 / 16912 | 18 | | 14.52 (-19.77) | 1000 / 17912 | 19 | | 19.35 (-14.93) | 1000 / 18912 | 20 | | 18.46 (-15.82) | 1000 / 19912 | 21 | | 21.05 (-13.23) | 1000 / 20912 | 22 | | 20.00 (-14.29) | 1000 / 21912 | 23 | | 13.53 (-20.75) | 1000 / 22912 | 24 | | 6.59 (-27.69) | 1000 / 23912 | 25 | | 14.81 (-19.47) | 1000 / 24912 | 26 | | 11.29 (-23.00) | 1000 / 25912 | 27 | | 13.33 (-20.95) | 1000 / 26912 | 28 | | 9.97 (-24.31) | 1000 / 27912 | 29 | | 7.81 (-26.48) | 1000 / 28912 | 30 | | 7.00 (-27.28) | 1000 / 29912 | 31 | | 7.13 (-27.16) | 1000 / 30912 | 32 | | 5.99 (-28.30) | 1000 / 31912 | 33 | | 4.57 (-29.71) | 1000 / 32912 | 34 | | 28.35 (-5.94) | 1000 / 33912 | 35 | | 34.29 | 1000 / 34912 | 36 | | 33.96 (-0.32) | 1000 / 35912 | 37 | | 33.96 (-0.32) | 1000 / 36912 | 38 | | 31.03 (-3.25) | 1000 / 37912 | 39 | | 27.69 (-6.59) | 1000 / 38912 | 40 | | 5.17 (-29.11) | 1000 / 39912 | 41 | | 33.64 (-0.64) | 1000 / 40912 | 42 | | 25.53 (-8.75) | 1000 / 41912 | 43 | | 26.87 (-7.42) | 1000 / 42912 | 44 | | 29.03 (-5.25) | 1000 / 43912 | 45 | | 28.57 (-5.71) | 1000 / 44912 | 46 | | 25.90 (-8.39) | 1000 / 45912 | 47 | | 27.07 (-7.22) | 1000 / 46912 | 48 | | 23.08 (-11.21) | 1000 / 47912 | 49 | | 21.82 (-12.47) | 1000 / 48912 | 50 | | 21.82 (-12.47) | 1000 / 49912 | 51 | | 20.69 (-13.60) | 1000 / 50912 | 52 | | 29.75 (-4.53) | 1000 / 51912 | 53 | | 22.93 (-11.36) | 1000 / 52912 | 54 | | 26.09 (-8.20) | 1000 / 53912 | 55 | | 33.03 (-1.26) | 1000 / 54912 | 56 | | 12.54 (-21.74) | 1000 / 55912 | 57 | | 24.32 (-9.96) | 1000 / 56912 | 58 | | 26.09 (-8.20) | 1000 / 57912 | 59 | | 26.47 (-7.82) | 1000 / 58912 | 60 | | 28.12 (-6.16) | 1000 / 59912 | 61 | | 27.27 (-7.01) | 1000 / 60912 | 62 | | 22.78 (-11.50) | 1000 / 61912 | 63 | | 10.98 (-23.31) | 1000 / 62912 | 64 | | 12.00 (-22.29) | 1000 / 63912 | 65 | | 8.59 (-25.69) | 479 / 64391 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.41 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.4 | 17.0 % | 2 | 10.2 | 1.2 % | 3 | 21.6 | -0.8 % | 4 | 26.1 | -0.1 % | 5 | 25.7 | 0.0 % | 6 | 23.2 | -0.3 % | 7 | 23.5 | 2.0 % | 8 | 25.0 | -0.9 % | 9 | 15.9 | -0.6 % | 10 | 23.2 | -0.4 % | 11 | 25.4 | -0.3 % | 12 | 24.3 | -0.1 % | 13 | 20.0 | 3.5 % | 14 | 18.4 | -0.3 % | 15 | 14.5 | -1.0 % | 16 | 20.6 | -0.8 % | 17 | 17.0 | 2.7 % | 18 | 14.5 | 2.0 % | 19 | 19.6 | 1.0 % | 20 | 18.3 | 1.6 % | 21 | 21.1 | 1.3 % | 22 | 20.1 | -1.7 % | 23 | 12.2 | 4.2 % | 24 | 6.4 | 9.2 % | 25 | 17.7 | -4.8 % | 26 | 11.0 | 3.6 % | 27 | 13.4 | 2.5 % | 28 | 9.5 | 4.5 % | 29 | 7.8 | 6.0 % | 30 | 6.8 | 7.0 % | 31 | 7.2 | 5.9 % | 32 | 5.9 | 7.5 % | 33 | 4.8 | -7.4 % | 34 | 28.8 | -7.2 % | 35 | 34.3 | -7.5 % | 36 | 33.6 | -6.0 % | 37 | 33.3 | -5.5 % | 38 | 30.8 | -3.8 % | 39 | 26.9 | -3.2 % | 40 | 5.2 | -1.0 % | 41 | 35.6 | -2.6 % | 42 | 23.2 | -2.1 % | 43 | 28.8 | -0.9 % | 44 | 29.5 | -0.9 % | 45 | 27.9 | -0.7 % | 46 | 25.7 | -0.4 % | 47 | 27.3 | -0.8 % | 48 | 21.8 | -0.3 % | 49 | 22.8 | -1.5 % | 50 | 20.6 | -0.9 % | 51 | 21.4 | -0.8 % | 52 | 30.3 | -0.3 % | 53 | 22.6 | 0.0 % | 54 | 26.5 | -0.3 % | 55 | 32.1 | -0.3 % | 56 | 12.4 | -2.0 % | 57 | 24.8 | -0.2 % | 58 | 26.1 | -0.1 % | 59 | 26.7 | -0.3 % | 60 | 27.9 | -0.2 % | 61 | 27.1 | -0.2 % | 62 | 22.0 | 7.0 % | 63 | 10.8 | -0.5 % | 64 | 12.0 | 0.0 % | 64.4 | 7.8 | 0.0 % |
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