10.8 km | 01:08:32 | 06:19/km日期: 2014-10-02 06:15 - 地點: 大操場 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'41" / 06'20" / 06'19" / 06'41" / 06'19" / 06'20" / 06'45" / 06'31" / 06'48" / 06'29" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'23") | 1009 / 1009 |
2 | | 06'19" (+00'02") | 1009 / 2019 |
3 | | 06'17" | 1015 / 3034 |
4 | | 06'40" (+00'23") | 1001 / 4035 |
5 | | 06'21" (+00'04") | 1006 / 5042 |
6 | | 06'21" (+00'04") | 1001 / 6043 |
7 | | 06'42" (+00'25") | 1009 / 7052 |
8 | | 06'34" (+00'17") | 1007 / 8060 |
9 | | 06'43" (+00'26") | 1010 / 9070 |
10 | | 06'31" (+00'14") | 1000 / 10070 |
11 | | 06'11" | 459 / 10530 |
10月累積里程 :
36.48 km asics gel-kayano 20 累積 :
480.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 06'19" | 00:19'20" |
4 | 06'41" | 00:26'01" |
5 | 06'19" | 00:32'20" |
6 | 06'20" | 00:38'40" |
7 | 06'45" | 00:45'25" |
8 | 06'31" | 00:51'56" |
9 | 06'48" | 00:58'44" |
10 | 06'29" | 01:05'13" |
10.8 | 03'55" | 01:08'32" |