20.0 km | 02:16:53 | 06:50/km日期: 2020-06-01 04:10 - 平均心率: 144 - 卡路里: 1554 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 10'16" / 07'08" / 06'58" / 07'08" / 07'39" / 06'52" / 09'00" / 06'51" / 06'47" / 06'41" / 06'44" / 07'11" / 07'40" / 06'32" / 06'25" / 06'38" / 07'46" / 09'17" / 06'19" / 06'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'42") | 1000 / 1000 |
2 | | 07'08" (+00'50") | 1000 / 2000 |
3 | | 06'58" (+00'40") | 1000 / 3000 |
4 | | 07'07" (+00'49") | 1000 / 4000 |
5 | | 07'38" (+01'20") | 1000 / 5000 |
6 | | 06'51" (+00'33") | 1000 / 6000 |
7 | | 06'47" (+00'29") | 1000 / 7000 |
8 | | 06'50" (+00'32") | 1000 / 8000 |
9 | | 06'47" (+00'29") | 1000 / 9000 |
10 | | 06'41" (+00'23") | 1000 / 10000 |
11 | | 06'44" (+00'26") | 1000 / 11000 |
12 | | 07'10" (+00'52") | 1000 / 12000 |
13 | | 07'40" (+01'22") | 1000 / 13000 |
14 | | 06'31" (+00'13") | 1000 / 14000 |
15 | | 06'25" (+00'07") | 1000 / 15000 |
16 | | 06'37" (+00'19") | 1000 / 16000 |
17 | | 06'37" (+00'19") | 1000 / 17000 |
18 | | 06'35" (+00'17") | 1000 / 18000 |
19 | | 06'18" | 1000 / 19000 |
20 | | 06'18" | 1000 / 20000 |
21 | | 02'52" | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 532.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 07'08" | 00:17'24" |
3 | 06'58" | 00:24'22" |
4 | 07'08" | 00:31'30" |
5 | 07'39" | 00:39'09" |
6 | 06'52" | 00:46'01" |
7 | 09'00" | 00:55'01" |
8 | 06'51" | 01:01'52" |
9 | 06'47" | 01:08'39" |
10 | 06'41" | 01:15'20" |
11 | 06'44" | 01:22'04" |
12 | 07'11" | 01:29'15" |
13 | 07'40" | 01:36'55" |
14 | 06'32" | 01:43'27" |
15 | 06'25" | 01:49'52" |
16 | 06'38" | 01:56'30" |
17 | 07'46" | 02:04'16" |
18 | 09'17" | 02:13'33" |
19 | 06'19" | 02:19'52" |
20 | 06'24" | 02:26'16" |
20.0 | 03'51" | 02:26'18" |