5.2 km | 00:21:28 | 04:08/km日期: 2020-05-24 07:29 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 04'29" / 04'14" / 04'06" / 03'59" / 04'03" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'25") | 415 / 415 |
2 | | 04'23" (+00'24") | 421 / 837 |
3 | | 04'23" (+00'24") | 409 / 1247 |
4 | | 04'11" (+00'12") | 416 / 1663 |
5 | | 04'11" (+00'12") | 412 / 2076 |
6 | | 04'05" (+00'06") | 420 / 2496 |
7 | | 04'01" (+00'02") | 413 / 2910 |
8 | | 04'01" (+00'02") | 419 / 3329 |
9 | | 04'03" (+00'04") | 410 / 3739 |
10 | | 04'01" (+00'02") | 409 / 4149 |
11 | | 04'01" (+00'02") | 413 / 4562 |
12 | | 03'59" | 413 / 4976 |
13 | | 03'56" | 206 / 5182 |
5月累積里程 : 103.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'14" | 00:08'43" |
3 | 04'06" | 00:12'49" |
4 | 03'59" | 00:16'48" |
5 | 04'03" | 00:20'51" |
5.2 | 03'33" | 00:21'30" |