5.0 km | 00:27:39 | 05:30/km日期: 2020-05-24 08:00 - 平均心率: 150 - 卡路里: 340 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'39" / 05'34" / 05'10" / 05'18" / 05'34" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'20" (+37'21") | 10 / 10 |
2 | | 03'13" (+00'14") | 412 / 423 |
3 | | 16'26" (+13'27") | 91 / 514 |
4 | | 03'13" (+00'14") | 412 / 927 |
5 | | 14'25" (+11'26") | 103 / 1031 |
6 | | 03'08" (+00'09") | 424 / 1455 |
7 | | 18'34" (+15'35") | 80 / 1536 |
8 | | 03'10" (+00'11") | 418 / 1955 |
9 | | 19'59" (+17'00") | 75 / 2030 |
10 | | 03'02" (+00'03") | 439 / 2469 |
11 | | 18'45" (+15'46") | 79 / 2549 |
12 | | 03'00" (+00'01") | 444 / 2993 |
13 | | 25'49" (+22'50") | 58 / 3051 |
14 | | 02'59" | 444 / 3496 |
15 | | 23'22" (+20'23") | 64 / 3560 |
16 | | 03'04" (+00'05") | 434 / 3995 |
17 | | 21'14" (+18'15") | 70 / 4066 |
18 | | 03'02" (+00'03") | 437 / 4503 |
19 | | 21'54" (+18'55") | 68 / 4571 |
20 | | 03'01" (+00'02") | 440 / 5012 |
21 | | 47'51" (+44'52") | 8 / 5020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 103.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 05'10" | 00:16'23" |
4 | 05'18" | 00:21'41" |
5 | 05'34" | 00:27'15" |
5.0 | 19'45" | 00:27'39" |