17.2 km | 01:35:08 | 05:31/km日期: 2020-05-31 06:45 - 平均心率: 126 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 03'39" / 03'54" / 03'49" / 03'53" / 03'52" / 04'45" / 03'51" / 03'55" / 06'02" / 10'42" / 06'13" / 05'55" / 05'57" / 06'25" / 79'44" / 02'36" / 02'14" / 01'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+01'56") | 398 / 398 |
2 | | 03'37" (+01'52") | 406 / 804 |
3 | | 03'44" (+01'59") | 401 / 1206 |
4 | | 03'48" (+02'03") | 411 / 1618 |
5 | | 03'51" (+02'06") | 414 / 2032 |
6 | | 03'47" (+02'02") | 417 / 2450 |
7 | | 03'55" (+02'10") | 403 / 2853 |
8 | | 03'49" (+02'04") | 414 / 3267 |
9 | | 03'52" (+02'07") | 413 / 3681 |
10 | | 03'52" (+02'07") | 413 / 4095 |
11 | | 03'52" (+02'07") | 411 / 4506 |
12 | | 03'54" (+02'09") | 412 / 4918 |
13 | | 03'59" (+02'14") | 401 / 5320 |
14 | | 04'00" (+02'15") | 413 / 5733 |
15 | | 03'57" (+02'12") | 410 / 6143 |
16 | | 03'52" (+02'07") | 414 / 6558 |
17 | | 03'56" (+02'11") | 406 / 6965 |
18 | | 03'51" (+02'06") | 413 / 7378 |
19 | | 04'02" (+02'17") | 405 / 7784 |
20 | | 04'00" (+02'15") | 408 / 8192 |
21 | | 03'47" (+02'02") | 407 / 8600 |
22 | | 03'49" (+02'04") | 414 / 9014 |
23 | | 04'01" (+02'16") | 201 / 9216 |
24 | | 11'03" (+09'18") | 1000 / 10216 |
25 | | 06'13" (+04'28") | 1000 / 11216 |
26 | | 05'57" (+04'12") | 1000 / 12216 |
27 | | 05'55" (+04'10") | 1000 / 13216 |
28 | | 08'21" (+06'36") | 1000 / 14216 |
29 | | 17'49" (+16'04") | 1000 / 15216 |
30 | | 01'45" | 1000 / 16216 |
31 | | 02'18" (+00'33") | 1000 / 17216 |
32 | | 02'13" (+00'28") | 20 / 17237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 243.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'54" | 00:07'33" |
3 | 03'49" | 00:11'22" |
4 | 03'53" | 00:15'15" |
5 | 03'52" | 00:19'07" |
6 | 04'45" | 00:23'52" |
7 | 03'51" | 00:27'43" |
8 | 03'55" | 00:31'38" |
9 | 06'02" | 00:37'40" |
10 | 10'42" | 00:48'22" |
11 | 06'13" | 00:54'35" |
12 | 05'55" | 01:00'30" |
13 | 05'57" | 01:06'27" |
14 | 06'25" | 01:12'52" |
15 | 79'44" | 02:32'36" |
16 | 02'36" | 02:35'12" |
17 | 02'14" | 02:37'26" |
17.2 | 01'28" | 02:37'47" |