23.5 km | 05:37:28 | 14:20/km日期: 2020-05-30 07:13 - 總爬升: 1387 m - 平均心率: 137 - 卡路里: 2808 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 89%
Pace: 13'25" / 12'47" / 10'21" / 12'49" / 10'13" / 08'59" / 11'21" / 10'28" / 11'32" / 15'54" / 23'47" / 15'51" / 12'20" / 08'34" / 07'58" / 12'13" / 17'46" / 14'38" / 31'38" / 24'51" / 25'17" / 10'56" / 09'01" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'25" (+05'41") | 1000 / 1000 |
2 | | 12'47" (+05'03") | 1000 / 2000 |
3 | | 07'44" | 12 / 2012 |
4 | | 10'23" (+02'39") | 1000 / 3012 |
5 | | 12'39" (+04'55") | 935 / 3947 |
6 | | 10'33" (+02'49") | 1000 / 4947 |
7 | | 09'04" (+01'20") | 1000 / 5947 |
8 | | 11'01" (+03'17") | 1000 / 6947 |
9 | | 14'51" (+07'07") | 72 / 7019 |
10 | | 10'19" (+02'35") | 1000 / 8019 |
11 | | 11'19" (+03'35") | 596 / 8616 |
12 | | 11'35" (+03'51") | 576 / 9193 |
13 | | 16'33" (+08'49") | 1000 / 10193 |
14 | | 23'12" (+15'28") | 643 / 10837 |
15 | | 31'23" (+23'39") | 308 / 11145 |
16 | | 13'30" (+05'46") | 1000 / 12145 |
17 | | 11'51" (+04'07") | 867 / 13013 |
18 | | 09'25" (+01'41") | 1000 / 14013 |
19 | | 07'58" (+00'14") | 1000 / 15013 |
20 | | 12'18" (+04'34") | 1000 / 16013 |
21 | | 17'39" (+09'55") | 1000 / 17013 |
22 | | 12'09" (+04'25") | 275 / 17288 |
23 | | 16'55" (+09'11") | 1000 / 18288 |
24 | | 28'14" (+20'30") | 71 / 18359 |
25 | | 36'59" (+29'15") | 635 / 18995 |
26 | | 01:39'25" (+31'41") | 31 / 19026 |
27 | | 22'47" (+15'03") | 1000 / 20026 |
28 | | 26'45" (+19'01") | 783 / 20810 |
29 | | 12'43" (+04'59") | 1000 / 21810 |
30 | | 09'18" (+01'34") | 1000 / 22810 |
31 | | 08'51" (+01'07") | 716 / 23526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 181.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'25" | 00:13'25" |
2 | 12'47" | 00:26'12" |
3 | 10'21" | 00:36'33" |
4 | 12'49" | 00:49'22" |
5 | 10'13" | 00:59'35" |
6 | 08'59" | 01:08'34" |
7 | 11'21" | 01:19'55" |
8 | 10'28" | 01:30'23" |
9 | 11'32" | 01:41'55" |
10 | 15'54" | 01:57'49" |
11 | 23'47" | 02:21'36" |
12 | 15'51" | 02:37'27" |
13 | 12'20" | 02:49'47" |
14 | 08'34" | 02:58'21" |
15 | 07'58" | 03:06'19" |
16 | 12'13" | 03:18'32" |
17 | 17'46" | 03:36'18" |
18 | 14'38" | 03:50'56" |
19 | 31'38" | 04:22'34" |
20 | 24'51" | 04:47'25" |
21 | 25'17" | 05:12'42" |
22 | 10'56" | 05:23'38" |
23 | 09'01" | 05:32'39" |
23.5 | 09'10" | 05:37'29" |