14.9 km | 03:23:21 | 13:41/km日期: 2020-05-30 06:38 - 總爬升: 1136 m - 平均心率: 142 - 卡路里: 1592 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 87%
Pace: 05'39" / 09'41" / 10'13" / 10'18" / 10'05" / 07'20" / 15'02" / 07'11" / 09'13" / 13'53" / 13'25" / 26'23" / 36'25" / 37'14" / 19'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 09'41" (+04'02") | 1000 / 2000 |
3 | | 10'12" (+04'33") | 1000 / 3000 |
4 | | 10'18" (+04'39") | 1000 / 4000 |
5 | | 10'05" (+04'26") | 1000 / 5000 |
6 | | 07'19" (+01'40") | 1000 / 6000 |
7 | | 06'25" (+00'46") | 1000 / 7000 |
8 | | 07'10" (+01'31") | 1000 / 8000 |
9 | | 09'13" (+03'34") | 1000 / 9000 |
10 | | 13'53" (+08'14") | 1000 / 10000 |
11 | | 13'25" (+07'46") | 1000 / 11000 |
12 | | 21'32" (+15'53") | 1000 / 12000 |
13 | | 36'25" (+30'46") | 1000 / 13000 |
14 | | 26'03" (+20'24") | 1000 / 14000 |
15 | | 18'45" (+13'06") | 850 / 14850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
125.16 km Nike Air Zoom Pegasus 37 累積 :
1929.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 09'41" | 00:15'20" |
3 | 10'13" | 00:25'33" |
4 | 10'18" | 00:35'51" |
5 | 10'05" | 00:45'56" |
6 | 07'20" | 00:53'16" |
7 | 15'02" | 01:08'18" |
8 | 07'11" | 01:15'29" |
9 | 09'13" | 01:24'42" |
10 | 13'53" | 01:38'35" |
11 | 13'25" | 01:52'00" |
12 | 26'23" | 02:18'23" |
13 | 36'25" | 02:54'48" |
14 | 37'14" | 03:32'02" |
14.9 | 19'29" | 03:48'37" |