| 3993 m | 00:44:27 | 01:06/100m日期: 2020-05-30 06:27 - 卡路里: 883 Cal - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 04'13" (+04'05") | | 6 | 3 | | 01'00" (+00'53") | | 6 | 4 | | 01'10" (+01'02") | 33 | 39 | 5 | | 01'18" (+01'10") | 32 | 38 |
6 | | 01'38" (+01'30") | 32 | 38 | 7 | | 02'09" (+02'01") | 32 | 38 | 8 | | 02'30" (+02'22") | 32 | 38 | 9 | | 02'07" (+01'59") | 32 | 37 | 10 | | 02'48" (+02'40") | 32 | 38 | 11 | | 01'38" (+01'30") | 32 | 36 | 12 | | 42'47" (+42'39") | | 76 | 13 | | 04'59" (+04'52") | | 6 | 14 | | 13'20" (+13'12") | | 6 | 15 | | 03'14" (+03'07") | | 6 | 16 | | 01'38" (+01'30") | 33 | 39 | 17 | | 01'16" (+01'08") | 33 | 39 | 18 | | 01'13" (+01'05") | 33 | 39 | 19 | | 01'34" (+01'26") | 33 | 39 | 20 | | 01'48" (+01'40") | 33 | 39 | 21 | | 02'02" (+01'55") | 32 | 38 | 22 | | 00'59" (+00'51") | 33 | 36 | 23 | | 04'00" (+03'53") | 33 | 39 | 24 | | 01'52" (+01'44") | 32 | 38 | 25 | | 01'51" (+01'43") | 28 | 34 | 26 | | 02'30" (+02'22") | 22 | 28 | 27 | | 02'51" (+02'43") | 32 | 38 | 28 | | 01'44" (+01'37") | 32 | 38 | 29 | | 01'26" (+01'18") | 31 | 37 | 30 | | 01'19" (+01'11") | 31 | 37 | 31 | | 00'38" (+00'30") | 31 | 34 | 32 | | 02'40" (+02'33") | 31 | 37 | 33 | | 01'27" (+01'19") | 31 | 37 | 34 | | 01'32" (+01'24") | 31 | 37 | 35 | | 01'37" (+01'30") | 31 | 37 | 36 | | 01'50" (+01'43") | 32 | 38 | 37 | | 01'46" (+01'39") | 22 | 28 | 38 | | 03'53" (+03'45") | 21 | 27 | 39 | | 02'27" (+02'19") | 30 | 36 | 40 | | 01'41" (+01'33") | 29 | 35 | 41 | | 01'17" (+01'09") | 30 | 36 | 42 | | 01'12" (+01'04") | 30 | 36 | 43 | | 01'09" (+01'01") | 30 | 36 | 44 | | 01'13" (+01'05") | 30 | 36 | 45 | | 01'16" (+01'09") | 30 | 36 | 46 | | 01'19" (+01'12") | 29 | 35 | 47 | | 00'43" (+00'36") | 29 | 32 | 48 | | 03'04" (+02'56") | 30 | 36 | 49 | | 01'46" (+01'39") | 32 | 38 | 50 | | 02'59" (+02'51") | 24 | 30 | 51 | | 04'55" (+04'47") | 23 | 29 | 52 | | 01'51" (+01'43") | 31 | 37 | 53 | | 01'03" (+00'56") | 31 | 37 | 54 | | 00'51" (+00'44") | 32 | 38 | 55 | | 00'08" (+00'01") | 32 | 33 | 56 | | 05'10" (+05'03") | 32 | 38 | 57 | | 00'49" (+00'41") | 32 | 38 | 58 | | 00'46" (+00'38") | 32 | 38 | 59 | | 00'44" (+00'36") | 31 | 37 | 60 | | 00'44" (+00'37") | 31 | 37 | 61 | | 00'46" (+00'38") | 32 | 38 | 62 | | 00'47" (+00'40") | 28 | 34 | 63 | | 01'09" (+01'02") | 23 | 29 | 64 | | 01'18" (+01'10") | 31 | 37 | 65 | | 00'13" (+00'05") | 31 | 32 | 66 | | 07'52" (+07'44") | 31 | 37 | 67 | | 01'10" (+01'02") | 31 | 37 | 68 | | 01'01" (+00'54") | 30 | 36 | 69 | | 00'54" (+00'47") | 30 | 36 | 70 | | 00'56" (+00'48") | 31 | 37 | 71 | | 00'10" (+00'02") | 31 | 32 | 72 | | 06'22" (+06'14") | 31 | 37 | 73 | | 00'58" (+00'51") | 31 | 37 | 74 | | 00'59" (+00'51") | 30 | 36 | 75 | | 00'58" (+00'51") | 30 | 36 | 76 | | 01'29" (+01'21") | 27 | 33 | 77 | | 02'27" (+02'20") | 27 | 33 | 78 | | 00'50" (+00'42") | 31 | 34 | 79 | | 02'41" (+02'33") | 31 | 37 | 80 | | 01'11" (+01'04") | 31 | 37 | 81 | | 01'04" (+00'57") | 31 | 37 | 82 | | 00'59" (+00'51") | 31 | 37 | 83 | | 00'57" (+00'49") | 31 | 37 | 84 | | 00'19" (+00'12") | 31 | 33 | 85 | | 03'04" (+02'57") | 31 | 37 | 86 | | 01'00" (+00'53") | 31 | 37 | 87 | | 01'03" (+00'55") | 31 | 37 | 88 | | 00'53" (+00'45") | 33 | 39 | 89 | | 01'16" (+01'08") | 24 | 30 | 90 | | 01'00" (+00'52") | 22 | 26 | 91 | | 01'30" (+01'22") | 30 | 36 | 92 | | 00'38" (+00'31") | 31 | 37 | 93 | | 00'37" (+00'29") | 31 | 37 | 94 | | 00'22" (+00'14") | 32 | 35 | 95 | | 01'41" (+01'34") | 31 | 37 | 96 | | 00'54" (+00'46") | 31 | 37 | 97 | | 01'01" (+00'53") | 32 | 38 | 98 | | 01'03" (+00'55") | 31 | 37 | 99 | | 01'08" (+01'01") | 31 | 37 | 100 | | 00'39" (+00'31") | 32 | 35 | 101 | | 02'48" (+02'40") | 35 | 41 | 102 | | 01'43" (+01'36") | 29 | 35 | 103 | | 02'44" (+02'37") | 26 | 32 | 104 | | 01'37" (+01'29") | 31 | 37 | 105 | | 01'19" (+01'11") | 31 | 37 | 106 | | 01'04" (+00'57") | 31 | 37 | 107 | | 00'50" (+00'43") | 31 | 36 | 108 | | 01'09" (+01'01") | 30 | 36 | 109 | | 00'59" (+00'51") | 30 | 36 | 110 | | 01'02" (+00'54") | 30 | 36 | 111 | | 01'00" (+00'52") | 30 | 36 | 112 | | 00'51" (+00'44") | 28 | 34 | 113 | | 01'00" (+00'53") | 23 | 29 | 114 | | 01'34" (+01'26") | 25 | 31 | 115 | | 01'44" (+01'36") | 31 | 37 | 116 | | 00'56" (+00'49") | 30 | 36 | 117 | | 00'45" (+00'37") | 29 | 35 | 118 | | 00'07" (+00'00") | 30 | 31 | 119 | | 04'54" (+04'46") | 30 | 36 | 120 | | 00'46" (+00'39") | 30 | 36 | 121 | | 00'44" (+00'37") | 30 | 36 | 122 | | 00'46" (+00'39") | 30 | 36 | 123 | | 00'09" (+00'02") | 30 | 31 | 124 | | 06'48" (+06'40") | 31 | 37 | 125 | | 01'12" (+01'04") | 32 | 38 | 126 | | 01'19" (+01'11") | 21 | 27 | 127 | | 01'59" (+01'51") | 21 | 27 | 128 | | 01'02" (+00'54") | 31 | 37 | 129 | | 00'58" (+00'50") | 31 | 37 | 130 | | 00'11" (+00'03") | 31 | 32 | 131 | | 07'31" (+07'23") | 31 | 37 | 132 | | 01'16" (+01'09") | 31 | 37 | 133 | | 01'24" (+01'16") | 31 | 37 | 134 | | 01'45" (+01'38") | 31 | 37 | 135 | | 01'36" (+01'28") | 31 | 37 | 136 | | 01'58" (+01'50") | 30 | 36 | 137 | | 01'46" (+01'39") | 31 | 37 | 138 | | 01'38" (+01'30") | 30 | 36 | 139 | | 01'11" (+01'03") | 21 | 24 | 140 | | 03'49" (+03'42") | 21 | 27 | 141 | | 00'59" (+00'52") | 31 | 37 | 142 | | 01'01" (+00'53") | 31 | 37 | 143 | | 01'10" (+01'03") | 31 | 37 | 144 | | 01'12" (+01'04") | 32 | 38 | 145 | | 01'21" (+01'13") | 31 | 37 | 146 | | 01'23" (+01'16") | 31 | 37 | 147 | | 01'22" (+01'15") | 31 | 37 | 148 | | 01'18" (+01'11") | 32 | 38 | 149 | | 01'27" (+01'20") | 32 | 38 | 150 | | 01'16" (+01'09") | 32 | 38 | 151 | | 01'47" (+01'39") | 23 | 29 | 152 | | 01'19" (+01'12") | 31 | 36 | 153 | | 01'02" (+00'55") | 32 | 38 | 154 | | 00'50" (+00'42") | 31 | 37 | 155 | | 00'54" (+00'46") | 31 | 37 | 156 | | 01'04" (+00'56") | 31 | 37 | 157 | | 01'29" (+01'21") | 31 | 37 | 158 | | 01'47" (+01'39") | 31 | 37 | 159 | | 01'34" (+01'26") | 31 | 37 | 160 | | 01'25" (+01'17") | 31 | 37 | 161 | | 01'21" (+01'13") | 32 | 38 | 162 | | 01'27" (+01'19") | 20 | 26 | 163 | | 02'06" (+01'59") | 20 | 26 | 164 | | 01'17" (+01'10") | 31 | 37 | 165 | | 00'40" (+00'32") | 31 | 35 | 166 | | 01'27" (+01'19") | 31 | 37 | 167 | | 01'02" (+00'55") | 31 | 37 | 168 | | 01'11" (+01'03") | 31 | 37 | 169 | | 01'21" (+01'13") | 32 | 38 | 170 | | 01'19" (+01'12") | 31 | 37 | 171 | | 01'24" (+01'16") | 32 | 38 | 172 | | 01'51" (+01'44") | 29 | 35 | 173 | | 00'50" (+00'42") | 21 | 23 | 174 | | 10'25" (+10'17") | 21 | 27 | 175 | | 01'33" (+01'25") | 22 | 28 | 176 | | 01'03" (+00'56") | 31 | 37 | 177 | | 01'12" (+01'04") | 31 | 37 | 178 | | 01'16" (+01'08") | 31 | 37 | 179 | | 01'11" (+01'03") | 31 | 37 | 180 | | 00'12" (+00'04") | 31 | 32 | 181 | | 07'34" (+07'26") | 31 | 37 | 182 | | 01'25" (+01'17") | 31 | 37 | 183 | | 01'37" (+01'30") | 31 | 37 | 184 | | 01'50" (+01'43") | 31 | 37 | 185 | | 01'45" (+01'37") | 33 | 39 | 186 | | 04'12" (+04'04") | 23 | 29 | 187 | | 02'02" (+01'55") | 31 | 37 | 188 | | 01'13" (+01'05") | 31 | 37 | 189 | | 00'24" (+00'17") | 31 | 33 | 190 | | 04'05" (+03'58") | 31 | 37 | 191 | | 01'21" (+01'13") | 31 | 37 | 192 | | 01'20" (+01'13") | 31 | 37 | 193 | | 01'19" (+01'12") | 31 | 37 | 194 | | 01'18" (+01'11") | 31 | 37 | 195 | | 01'27" (+01'19") | 31 | 37 | 196 | | 01'34" (+01'26") | 32 | 38 | 197 | | 01'56" (+01'48") | 34 | 38 | 198 | | 02'50" (+02'42") | 23 | 29 | 199 | | 02'30" (+02'23") | 22 | 28 | 200 | | 01'19" (+01'12") | 32 | 38 | 201 | | 01'06" (+00'58") | 32 | 38 | 202 | | 01'12" (+01'05") | 31 | 37 | 203 | | 01'09" (+01'02") | 31 | 37 | 204 | | 00'33" (+00'26") | 31 | 34 | 205 | | 02'16" (+02'09") | 31 | 37 | 206 | | 01'15" (+01'07") | 31 | 37 | 207 | | 01'20" (+01'13") | 31 | 37 | 208 | | 01'24" (+01'16") | 32 | 38 | 209 | | 01'39" (+01'31") | 32 | 38 | 210 | | 02'14" (+02'06") | 26 | 32 | 211 | | 01'27" (+01'19") | 32 | 38 | 212 | | 00'23" (+00'16") | 32 | 34 | 213 | | 03'45" (+03'37") | 32 | 38 | 214 | | 01'04" (+00'57") | 32 | 38 | 215 | | 01'00" (+00'52") | 32 | 38 | 216 | | 01'04" (+00'56") | 32 | 38 | 217 | | 01'01" (+00'53") | 32 | 38 | 218 | | 00'20" (+00'12") | 31 | 33 | 219 | | 02'59" (+02'51") | 31 | 37 | 220 | | 01'04" (+00'57") | 31 | 37 | 221 | | 01'11" (+01'03") | 32 | 38 | 222 | | 02'13" (+02'05") | 23 | 29 | 223 | | 01'10" (+01'02") | 22 | 28 | 224 | | 00'31" (+00'23") | 32 | 36 | 225 | | 01'11" (+01'04") | 32 | 38 | 226 | | 00'46" (+00'39") | 31 | 37 | 227 | | 00'50" (+00'43") | 31 | 37 | 228 | | 00'52" (+00'45") | 31 | 37 | 229 | | 00'17" (+00'10") | 31 | 33 | 230 | | 02'46" (+02'39") | 32 | 38 | 231 | | 00'54" (+00'46") | 32 | 38 | 232 | | 00'57" (+00'50") | 33 | 39 | 233 | | 01'04" (+00'57") | 31 | 37 | 234 | | 01'41" (+01'33") | 22 | 28 | 235 | | 00'59" (+00'52") | 32 | 36 | 236 | | 01'18" (+01'10") | 32 | 38 | 237 | | 00'51" (+00'43") | 31 | 37 | 238 | | 00'48" (+00'40") | 31 | 37 | 239 | | 00'44" (+00'36") | 31 | 37 | 240 | | 00'46" (+00'38") | 32 | 38 | 241 | | 00'49" (+00'42") | 32 | 38 | 242 | | 00'56" (+00'49") | 32 | 38 | 243 | | 01'01" (+00'53") | 32 | 38 | 244 | | 01'02" (+00'54") | 34 | 40 | 245 | | 00'27" (+00'19") | 28 | 30 | 246 | | 09'20" (+09'13") | 28 | 34 | 247 | | 02'28" (+02'20") | 26 | 32 | 248 | | 01'06" (+00'59") | 32 | 38 | 249 | | 00'51" (+00'44") | 32 | 38 | 250 | | 00'52" (+00'45") | 33 | 39 | 251 | | 00'08" (+00'00") | 32 | 33 | 252 | | 04'58" (+04'50") | 32 | 38 | 253 | | 00'49" (+00'42") | 32 | 38 | 254 | | 00'48" (+00'40") | 32 | 38 | 255 | | 00'51" (+00'43") | 31 | 37 | 256 | | 00'17" (+00'09") | 32 | 34 | 257 | | 02'33" (+02'25") | 33 | 39 | 258 | | 00'49" (+00'42") | 33 | 39 | 259 | | 01'26" (+01'18") | 21 | 27 | 260 | | 00'56" (+00'49") | 32 | 38 | 261 | | 00'12" (+00'04") | 31 | 33 | 262 | | 01'40" (+01'32") | 31 | 37 | 263 | | 00'35" (+00'28") | 31 | 37 | 264 | | 00'43" (+00'35") | 31 | 37 | 265 | | 00'54" (+00'46") | 31 | 37 | 266 | | 01'04" (+00'56") | 31 | 37 | 267 | | 01'02" (+00'54") | 32 | 38 | 268 | | 01'12" (+01'04") | 32 | 38 | 269 | | 01'23" (+01'15") | 33 | 39 | 270 | | 01'19" (+01'11") | 34 | 40 | 271 | | 02'19" (+02'11") | 24 | 30 | 272 | | 00'36" (+00'28") | 33 | 36 | 273 | | 02'00" (+01'53") | 33 | 39 | 274 | | 00'54" (+00'47") | 32 | 38 | 275 | | 00'51" (+00'44") | 32 | 38 | 276 | | 00'54" (+00'46") | 33 | 39 | 277 | | 00'38" (+00'30") | 32 | 36 | 278 | | 01'19" (+01'12") | 32 | 38 | 279 | | 00'53" (+00'45") | 31 | 37 | 280 | | 00'55" (+00'47") | 32 | 38 | 281 | | 00'58" (+00'50") | 33 | 39 | 282 | | 00'55" (+00'48") | 21 | 27 | 283 | | 01'24" (+01'16") | 21 | 24 | 284 | | 02'45" (+02'38") | 32 | 38 | 285 | | 01'10" (+01'03") | 32 | 38 | 286 | | 00'57" (+00'49") | 32 | 38 | 287 | | 00'53" (+00'46") | 32 | 38 | 288 | | 00'57" (+00'49") | 32 | 38 | 289 | | 01'01" (+00'54") | 32 | 38 | 290 | | 00'55" (+00'48") | 32 | 38 | 291 | | 00'54" (+00'46") | 32 | 38 | 292 | | 00'57" (+00'49") | 32 | 38 | 293 | | 00'58" (+00'50") | 28 | 34 | 294 | | 01'14" (+01'07") | 20 | 26 | 295 | | 01'25" (+01'17") | 22 | 28 | 296 | | 00'56" (+00'48") | 33 | 39 | 297 | | 00'50" (+00'43") | 32 | 38 | 298 | | 00'32" (+00'25") | 32 | 36 | 299 | | 01'11" (+01'04") | 32 | 38 | 300 | | 00'44" (+00'37") | 33 | 39 | 301 | | 00'46" (+00'38") | 33 | 39 | 302 | | 00'51" (+00'44") | 33 | 39 | 303 | | 00'20" (+00'12") | 32 | 34 | 304 | | 03'09" (+03'01") | 34 | 40 | 305 | | 01'02" (+00'55") | 23 | 29 | 306 | | 01'41" (+01'33") | 23 | 29 | 307 | | 01'11" (+01'03") | 33 | 39 | 308 | | 00'52" (+00'44") | 33 | 39 | 309 | | 00'07" (+00'00") | 33 | 34 | 310 | | 04'23" (+04'15") | 33 | 39 | 311 | | 00'44" (+00'36") | 33 | 39 | 312 | | 00'49" (+00'42") | 33 | 39 | 313 | | 00'54" (+00'47") | 33 | 39 | 314 | | 00'17" (+00'10") | 34 | 36 | 315 | | 02'36" (+02'28") | 34 | 40 | 316 | | 00'56" (+00'48") | 34 | 40 | 317 | | 01'50" (+01'42") | 35 | 41 | 318 | | 09'26" (+09'18") | 22 | 28 | 319 | | 02'47" (+02'39") | 34 | 40 | 320 | | 01'19" (+01'11") | 33 | 39 | 321 | | 01'00" (+00'53") | 33 | 39 | 322 | | 00'08" (+00'01") | 33 | 34 | 323 | | 05'17" (+05'09") | 33 | 39 | 324 | | 00'53" (+00'45") | 33 | 39 | 325 | | 00'53" (+00'46") | 34 | 40 | 326 | | 00'52" (+00'44") | 33 | 39 | 327 | | 00'26" (+00'19") | 34 | 37 | 328 | | 01'41" (+01'33") | 34 | 40 | 329 | | 00'38" (+00'31") | 23 | 29 | 330 | | 01'38" (+01'31") | 22 | 28 | 331 | | 01'33" (+01'25") | 33 | 39 | 332 | | 00'41" (+00'34") | 33 | 38 | 333 | | 00'54" (+00'47") | 33 | 39 | 334 | | 00'45" (+00'38") | 33 | 39 | 335 | | 00'46" (+00'39") | 34 | 40 | 336 | | 00'50" (+00'42") | 34 | 40 | 337 | | 00'09" (+00'01") | 33 | 34 | 338 | | 05'04" (+04'56") | 33 | 39 | 339 | | 00'53" (+00'46") | 33 | 39 | 340 | | 00'53" (+00'46") | 36 | 42 | 341 | | 01'38" (+01'30") | 28 | 34 | 342 | | 01'20" (+01'12") | 29 | 35 | 343 | | 01'52" (+01'44") | 32 | 38 | 344 | | 01'00" (+00'53") | 32 | 38 | 345 | | 00'52" (+00'44") | 32 | 38 | 346 | | 01'01" (+00'53") | 32 | 38 | 347 | | 01'24" (+01'16") | 32 | 38 | 348 | | 01'23" (+01'15") | 32 | 38 | 349 | | 01'18" (+01'10") | 32 | 38 | 350 | | 01'24" (+01'16") | 32 | 38 | 351 | | 01'23" (+01'16") | 33 | 39 | 352 | | 01'23" (+01'16") | 34 | 40 | 353 | | 02'17" (+02'09") | 26 | 32 | 354 | | 01'44" (+01'36") | 32 | 38 | 355 | | 01'00" (+00'52") | 32 | 38 | 356 | | 00'25" (+00'18") | 32 | 35 | 357 | | 01'49" (+01'41") | 32 | 38 | 358 | | 01'01" (+00'54") | 32 | 38 | 359 | | 00'59" (+00'51") | 32 | 38 | 360 | | 01'04" (+00'56") | 32 | 38 | 361 | | 01'10" (+01'02") | 32 | 38 | 362 | | 00'49" (+00'41") | 32 | 36 | 363 | | 01'59" (+01'52") | 32 | 38 | 364 | | 01'22" (+01'14") | 28 | 34 | 365 | | 02'16" (+02'09") | 22 | 28 | 366 | | 02'15" (+02'07") | 27 | 33 | 367 | | 01'19" (+01'11") | 32 | 38 | 368 | | 00'56" (+00'48") | 33 | 39 | 369 | | 00'40" (+00'32") | 33 | 37 | 370 | | 01'26" (+01'18") | 32 | 38 | 371 | | 00'55" (+00'48") | 32 | 38 | 372 | | 00'52" (+00'44") | 32 | 38 | 373 | | 00'50" (+00'43") | 32 | 38 | 374 | | 00'25" (+00'17") | 32 | 35 | 375 | | 01'42" (+01'34") | 32 | 38 | 376 | | 00'47" (+00'40") | 33 | 39 | 377 | | 01'18" (+01'10") | 21 | 27 | 378 | | 01'38" (+01'30") | 21 | 27 | 379 | | 00'53" (+00'45") | 34 | 40 | 380 | | 00'08" (+00'00") | 33 | 34 | 381 | | 05'50" (+05'43") | 33 | 39 | 382 | | 01'07" (+01'00") | 33 | 39 | 383 | | 01'05" (+00'57") | 32 | 38 | 384 | | 00'53" (+00'46") | 33 | 39 | 385 | | 00'52" (+00'44") | 32 | 38 | 386 | | 01'01" (+00'53") | 33 | 39 | 387 | | 01'04" (+00'56") | 32 | 38 | 388 | | 01'18" (+01'10") | 31 | 37 | 389 | | 05'59" (+05'51") | 23 | 29 | 390 | | 02'49" (+02'42") | 24 | 30 | 391 | | 01'07" (+01'00") | 33 | 39 | 392 | | 00'44" (+00'36") | 33 | 38 | 393 | | 01'03" (+00'56") | 33 | 39 | 394 | | 01'00" (+00'52") | 33 | 39 | 395 | | 01'01" (+00'54") | 33 | 39 | 396 | | 01'01" (+00'53") | 33 | 39 | 397 | | 01'00" (+00'53") | 33 | 39 | 398 | | 00'53" (+00'45") | 33 | 39 | 399 | | 01'38" (+01'30") | 32 | 44 | 400 | | 04'13" (+04'05") | 24 | 30 | 401 | | 01'35" (+01'27") | 34 | 40 | 402 | | 01'11" (+01'04") | 34 | 40 | 403 | | 00'44" (+00'37") | 34 | 39 | 404 | | 00'53" (+00'46") | 33 | 39 | 405 | | 00'51" (+00'44") | 33 | 39 | 406 | | 01'01" (+00'53") | 32 | 38 | 407 | | 00'51" (+00'43") | 33 | 39 | 408 | | 00'33" (+00'26") | 33 | 37 | 409 | | 01'37" (+01'30") | 32 | 38 | 410 | | 01'14" (+01'07") | 28 | 34 | 411 | | 02'33" (+02'25") | 23 | 29 | 412 | | 01'43" (+01'35") | 32 | 38 | 413 | | 00'58" (+00'50") | 33 | 39 | 414 | | 01'04" (+00'57") | 33 | 39 | 415 | | 00'19" (+00'12") | 32 | 34 | 416 | | 02'41" (+02'33") | 32 | 38 | 417 | | 00'53" (+00'46") | 32 | 38 | 418 | | 00'54" (+00'46") | 32 | 38 | 419 | | 01'11" (+01'03") | 32 | 38 | 420 | | 01'09" (+01'01") | 32 | 38 | 421 | | 00'09" (+00'02") | 33 | 34 | 422 | | 05'03" (+04'55") | 34 | 40 | 423 | | 00'53" (+00'45") | 23 | 29 | 424 | | 01'04" (+00'57") | 22 | 28 | 425 | | 04'40" (+04'32") | 33 | 39 | 426 | | 01'04" (+00'57") | 33 | 39 | 427 | | 00'23" (+00'15") | 33 | 36 | 428 | | 01'30" (+01'23") | 32 | 38 | 429 | | 00'42" (+00'34") | 33 | 39 | 430 | | 00'42" (+00'35") | 32 | 38 | 431 | | 00'52" (+00'45") | 32 | 38 | 432 | | 00'09" (+00'02") | 32 | 33 | 433 | | 05'35" (+05'27") | 32 | 38 | 434 | | 00'50" (+00'43") | 32 | 38 | 435 | | 00'49" (+00'41") | 33 | 39 | 436 | | 01'05" (+00'58") | 19 | 25 | 437 | | 01'25" (+01'18") | 33 | 39 | 438 | | 00'50" (+00'42") | 33 | 36 | 439 | | 02'00" (+01'52") | 33 | 39 | 440 | | 00'48" (+00'40") | 33 | 39 | 441 | | 00'49" (+00'41") | 34 | 40 | 442 | | 00'48" (+00'40") | 34 | 40 | 443 | | 00'08" (+00'01") | 33 | 34 | 444 | | 05'17" (+05'09") | 33 | 39 | 445 | | 00'56" (+00'48") | 33 | 39 | 446 | | 00'55" (+00'47") | 32 | 38 | 447 | | 00'50" (+00'43") | 34 | 40 | 448 | | 01'27" (+01'19") | 25 | 31 | 449 | | 00'25" (+00'17") | 24 | 26 | 450 | | 04'39" (+04'31") | 33 | 39 | 451 | | 01'06" (+00'59") | 34 | 40 | 452 | | 00'53" (+00'46") | 34 | 40 | 453 | | 00'57" (+00'49") | 33 | 39 | 454 | | 00'57" (+00'50") | 33 | 39 | 455 | | 00'55" (+00'47") | 34 | 40 | 456 | | 00'56" (+00'48") | 33 | 39 | 457 | | 00'55" (+00'48") | 33 | 39 | 458 | | 00'55" (+00'47") | 34 | 40 | 459 | | 00'54" (+00'46") | 33 | 39 | 460 | | 01'06" (+00'59") | 26 | 29 | 461 | | 04'03" (+03'56") | 28 | 34 | 462 | | 00'55" (+00'47") | 35 | 41 | 463 | | 00'47" (+00'40") | 34 | 40 | 464 | | 00'44" (+00'37") | 33 | 39 | 465 | | 00'07" | 33 | 34 | 466 | | 04'29" (+04'21") | 33 | 39 | 467 | | 00'46" (+00'38") | 34 | 40 | 468 | | 00'48" (+00'40") | 34 | 40 | 469 | | 00'46" (+00'39") | 33 | 39 | 470 | | 00'48" (+00'40") | 34 | 40 | 471 | | 00'55" (+00'48") | 28 | 34 | 472 | | 01'40" (+01'33") | 21 | 27 | 473 | | 01'00" (+00'53") | 36 | 42 | 474 | | 00'38" (+00'30") | 36 | 41 | 475 | | 00'51" (+00'44") | 36 | 42 | 476 | | 00'44" (+00'36") | 36 | 42 | 477 | | 00'45" (+00'37") | 37 | 43 | 478 | | 00'48" (+00'40") | 36 | 42 | 479 | | 00'54" (+00'46") | 36 | 42 | 480 | | 00'31" (+00'23") | 36 | 39 | 481 | | 01'05" (+00'58") | | 3 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 53.21 km |
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