7.3 km | 00:46:13 | 06:19/km日期: 2020-05-30 08:05 - 平均心率: 157 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'20" / 06'14" / 06'07" / 06'21" / 06'36" / 13'06" / 06'25" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'21") | 450 / 450 |
2 | | 06'12" (+00'04") | 450 / 900 |
3 | | 06'11" (+00'03") | 450 / 1350 |
4 | | 06'10" (+00'02") | 450 / 1800 |
5 | | 06'12" (+00'04") | 450 / 2250 |
6 | | 06'08" | 450 / 2700 |
7 | | 06'13" (+00'05") | 450 / 3150 |
8 | | 06'21" (+00'13") | 450 / 3600 |
9 | | 06'19" (+00'11") | 450 / 4050 |
10 | | 06'36" (+00'28") | 450 / 4500 |
11 | | 06'28" (+00'20") | 450 / 4950 |
12 | | 06'37" (+00'29") | 450 / 5400 |
13 | | 06'20" (+00'12") | 450 / 5850 |
14 | | 06'27" (+00'19") | 450 / 6300 |
15 | | 06'30" (+00'22") | 450 / 6750 |
16 | | 06'13" (+00'05") | 450 / 7200 |
17 | | 05'15" | 98 / 7298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 72.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'14" | 00:12'34" |
3 | 06'07" | 00:18'41" |
4 | 06'21" | 00:25'02" |
5 | 06'36" | 00:31'38" |
6 | 13'06" | 00:44'44" |
7 | 06'25" | 00:51'09" |
7.3 | 05'54" | 00:52'55" |