8.3 km | 01:01:30 | 07:23/km日期: 2020-05-30 06:29 - 總爬升: 489 m - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 95%
Pace: 06'24" / 08'43" / 11'55" / 07'12" / 06'16" / 06'28" / 08'16" / 07'16" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'34") | 500 / 500 |
2 | | 08'44" (+02'38") | 500 / 1000 |
3 | | 08'21" (+02'15") | 500 / 1500 |
4 | | 09'03" (+02'57") | 500 / 2000 |
5 | | 08'46" (+02'40") | 500 / 2500 |
6 | | 07'06" (+01'00") | 500 / 3000 |
7 | | 06'20" (+00'14") | 500 / 3500 |
8 | | 06'29" (+00'23") | 500 / 4000 |
9 | | 06'06" | 500 / 4500 |
10 | | 06'27" (+00'21") | 500 / 5000 |
11 | | 06'31" (+00'25") | 500 / 5500 |
12 | | 06'24" (+00'18") | 500 / 6000 |
13 | | 06'37" (+00'31") | 500 / 6500 |
14 | | 06'52" (+00'46") | 500 / 7000 |
15 | | 07'29" (+01'23") | 500 / 7500 |
16 | | 07'01" (+00'55") | 500 / 8000 |
17 | | 07'53" (+01'47") | 314 / 8314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 161.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'43" | 00:15'07" |
3 | 11'55" | 00:27'02" |
4 | 07'12" | 00:34'14" |
5 | 06'16" | 00:40'30" |
6 | 06'28" | 00:46'58" |
7 | 08'16" | 00:55'14" |
8 | 07'16" | 01:02'30" |
8.3 | 07'50" | 01:04'58" |