10.4 km | 00:52:35 | 05:03/km日期: 2020-05-29 19:54 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 05'22" / 05'07" / 05'09" / 05'14" / 05'07" / 04'59" / 04'50" / 05'01" / 05'13" / 04'27" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 996 / 996 |
2 | | 05'09" (+00'14") | 981 / 1977 |
3 | | 05'11" (+00'16") | 997 / 2975 |
4 | | 05'13" (+00'18") | 998 / 3973 |
5 | | 05'05" (+00'10") | 1033 / 5007 |
6 | | 05'00" (+00'05") | 1057 / 6064 |
7 | | 04'55" | 1082 / 7146 |
8 | | 04'59" (+00'04") | 1089 / 8236 |
9 | | 05'01" (+00'06") | 1044 / 9281 |
10 | | 04'43" | 1127 / 10408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 167.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 05'09" | 00:15'38" |
4 | 05'14" | 00:20'52" |
5 | 05'07" | 00:25'59" |
6 | 04'59" | 00:30'58" |
7 | 04'50" | 00:35'48" |
8 | 05'01" | 00:40'49" |
9 | 05'13" | 00:46'02" |
10 | 04'27" | 00:50'29" |
10.4 | 05'15" | 00:52'38" |