10.1 km | 01:05:16 | 06:26/km日期: 2020-05-28 19:25 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 06'36" / 05'10" / 13'27" / 04'35" / 04'47" / 05'06" / 04'45" / 07'41" / 06'30" / 05'58" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+05'47") | 2560 / 2560 |
2 | | 03'17" (+00'03") | 304 / 2864 |
3 | | 08'29" (+05'15") | 118 / 2982 |
4 | | 03'23" (+00'09") | 292 / 3275 |
5 | | 08'28" (+05'14") | 123 / 3399 |
6 | | 03'20" (+00'06") | 293 / 3692 |
7 | | 08'26" (+05'12") | 119 / 3811 |
8 | | 03'25" (+00'11") | 291 / 4103 |
9 | | 08'05" (+04'51") | 124 / 4228 |
10 | | 03'34" (+00'20") | 281 / 4509 |
11 | | 08'05" (+04'51") | 125 / 4635 |
12 | | 03'24" (+00'10") | 289 / 4925 |
13 | | 07'55" (+04'41") | 127 / 5053 |
14 | | 03'26" (+00'12") | 290 / 5343 |
15 | | 08'46" (+05'32") | 114 / 5457 |
16 | | 03'23" (+00'09") | 290 / 5747 |
17 | | 08'49" (+05'35") | 115 / 5863 |
18 | | 03'28" (+00'14") | 288 / 6152 |
19 | | 08'49" (+05'35") | 113 / 6265 |
20 | | 03'30" (+00'16") | 287 / 6553 |
21 | | 08'57" (+05'43") | 110 / 6664 |
22 | | 03'19" (+00'05") | 296 / 6960 |
23 | | 09'14" (+06'00") | 109 / 7069 |
24 | | 03'14" | 292 / 7361 |
25 | | 06'56" (+03'42") | 2761 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 184.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'10" | 00:11'46" |
3 | 13'27" | 00:25'13" |
4 | 04'35" | 00:29'48" |
5 | 04'47" | 00:34'35" |
6 | 05'06" | 00:39'41" |
7 | 04'45" | 00:44'26" |
8 | 07'41" | 00:52'07" |
9 | 06'30" | 00:58'37" |
10 | 05'58" | 01:04'35" |
10.1 | 05'40" | 01:05'17" |