10.3 km | 00:50:07 | 04:50/km日期: 2020-05-28 19:05 - 平均心率: 142 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 03'48" / 03'58" / 05'17" / 06'24" / 03'55" / 05'21" / 06'14" / 03'54" / 04'29" / 04'45" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'33") | 389 / 389 |
2 | | 03'40" (+00'14") | 423 / 812 |
3 | | 03'52" (+00'26") | 402 / 1215 |
4 | | 03'49" (+00'23") | 404 / 1620 |
5 | | 03'53" (+00'27") | 401 / 2021 |
6 | | 19'48" (+16'22") | 93 / 2115 |
7 | | 03'45" (+00'19") | 410 / 2526 |
8 | | 03'50" (+00'24") | 401 / 2928 |
9 | | 03'44" (+00'18") | 410 / 3338 |
10 | | 26'41" (+23'15") | 118 / 3457 |
11 | | 03'43" (+00'17") | 418 / 3875 |
12 | | 03'52" (+00'26") | 400 / 4275 |
13 | | 03'50" (+00'24") | 405 / 4681 |
14 | | 03'52" (+00'26") | 400 / 5082 |
15 | | 03'50" (+00'24") | 406 / 5489 |
16 | | 20'29" (+17'03") | 98 / 5588 |
17 | | 03'37" (+00'11") | 409 / 5997 |
18 | | 03'46" (+00'20") | 414 / 6412 |
19 | | 03'37" (+00'11") | 411 / 6823 |
20 | | 23'33" (+20'07") | 126 / 6950 |
21 | | 03'46" (+00'20") | 406 / 7357 |
22 | | 03'58" (+00'32") | 391 / 7748 |
23 | | 03'54" (+00'28") | 399 / 8148 |
24 | | 03'51" (+00'25") | 409 / 8557 |
25 | | 03'53" (+00'27") | 394 / 8952 |
26 | | 19'30" (+16'04") | 103 / 9055 |
27 | | 03'41" (+00'15") | 404 / 9460 |
28 | | 03'48" (+00'22") | 400 / 9860 |
29 | | 03'26" | 400 / 10261 |
30 | | 15'48" (+12'22") | 74 / 10335 |
北田間歇:2000m-94”, 1200m-92” x3
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 400.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'58" | 00:07'46" |
3 | 05'17" | 00:13'03" |
4 | 06'24" | 00:19'27" |
5 | 03'55" | 00:23'22" |
6 | 05'21" | 00:28'43" |
7 | 06'14" | 00:34'57" |
8 | 03'54" | 00:38'51" |
9 | 04'29" | 00:43'20" |
10 | 04'45" | 00:48'05" |
10.3 | 06'03" | 00:50'07" |